ʻO kēia meaʻai nui no Lemon Salmon Pasta he mea olakino a maikaʻi. E lawelawe iā ia ma luna o kaʻaila Lī Pilaf . He mea maʻalahi kēia meaʻai i kahi pāpale ma luna o ka lole.
Ke kuʻupuʻuʻoe me nā kīpili hou, e hoʻokaʻawale i nā iwi iwi a pau. ʻO kēia mau iwi liʻiliʻi a lahilahi paha e pakele ai i ka papa hana. E holo i kou manamana lima ma luna o nā kāʻei aʻikeʻoe i nā iwi. E huki aku i waho i kahi wili a hoʻolei.
ʻO ka hui pūʻana o ka kirimalieʻelima me ka lemona, kamoni a me nā mea kanu e like me nā leka a me ka pepaʻulaʻula ula, he mea hou aʻano like. Hana iā ia i kahi huamona huaʻai (nui loa nā hua o kēia meaʻai!) A me kekahi Siono Onion aiʻole ka papaʻainaʻaina. No ka meaʻai,ʻo kahi ice cream pie a iʻole nā tartlets ka mea wale nō.
Ka mea e pono ai
- 1-1 / 2 mau kīʻahaʻula
- 1/2 ka hapalua a me ka hapa o kaʻaila
- 2 teaspoons i kapala i ka lemon peel
- 1 teaspoon mīkī maloʻo
- 1 (16-ounce) mea nui a mostaccioli a iʻole pālua rotate
- 2 hui pūʻailaʻaila
- 1 paona salmon fillet,'iliʻoki,ʻokiʻoki i loko o 1 "cubes
- 1 leek, holoiʻia a'eliʻokiʻia
- 1 pepaʻalaniʻulaʻula,ʻokiʻoki
- 2 kīʻaha kapu kope
- 3 punetēpona wai wai lemon
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
1. E lawe mai i kahi ipu wai nui i kahi ohua; e hoʻonui i ka paʻakai.
2. E hoʻohui i kaʻaila kawa, ka hapalua a me ka hapalua, ka lemona peel a me ka mīmī pulu a me ka hui maikaʻi; waihoʻia.
3. E kālua i ka paku e like me nā'ōlelo pākuʻi i loko o ka wai kahe a hiki i ka alente; kahe, mālama i ka 1/2 kīʻaha ipu wai.
4. I kēia manawa, ma ka papala nui, e hoʻonā i kaʻailaʻaila ma luna o ka mahana wela a hoʻonui i ka iʻa.
5. E puhi a hoʻonanea me ke akahai ma luna o ka mahana-kiʻekiʻe wela a hiki i ke kukui o ke kahawai,ʻehā mau minuke.
6. E hoʻokaʻawale i ka waimona mai ka skillet ae kauʻia ma kahi pā.
7. E hoʻouka i nā leka i ka skillet a me ka pae honua no hoʻokahi minute. E hoʻomoʻi i ka pepa paʻani a me ka peas i ka skillet a me ka kuke no 3 mau minuke lōʻihi, e hoʻoikaika mau ana.
8. E ho'ēmi i ka mahana i ka liʻiliʻi a me ka hoʻouluʻana i ka paina, kaʻaila, ka mīniʻona, a me ka wai lemon i ka skillet. E noʻonoʻo pono i ka lole a me ka wela, e hoʻopiha i ka wai paila i ka mea e pono ai e hana i kahi alana liʻiliʻi. E lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 655 |
| Ka nui o ka momona | 27 g |
| Ka momona | 10 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 92 mg |
| Sodium | 133 mg |
| Nā Carbohydrates | 70 g |
| Fiber Dietary | 6 g |
| Pāmua | 33 g |