Hoʻokomoʻiaʻo Tuna i kēia paʻakikī paʻakikī ma ka paʻakai a me ka paʻakai, e lilo ia i meaʻai hoʻomaha maikaʻi. E hoʻomoʻi i kahi broccoli a i kahi saladona no kaʻaina awakea maikaʻi. Hoʻopiliʻia ka pahu a me ka puʻupuʻuʻuala a maloo a me ka diaddar tīhi.
He mea maikaʻi loa kēia me kekahi mau hōʻailona. E ho'āʻo i ka mea pimientos, celery, aiʻole kekahi mauʻaila āpau. Hiki maikaʻi i nā pūʻakai (i hoʻouluʻia) aiʻole nā haʻupuʻu hou.
Ua hana wau i kaʻaila mīmona ma ka papa kiʻi; ʻO ka hua'onila ka mea maikaʻi. Ināʻaʻoleʻoe i puni i nā kānana condensed, hiki ke hoʻopiliʻia kēiaʻalani keʻokeʻo maʻalahi no ka hoʻopauʻana i ka meli a me ka waiū i ka papahele, aiʻole eʻike i nā kuhikuhi no kahi mīkini mea kanu i lalo.
Ka mea e pono ai
- 8 ounces elbow macaroni
- 1 kaʻono o ka mīmaki kuhi, ka mea i holoiʻoleʻia
- 3/4 kapu waiū
- 2 kēne (4 1/2 a 5 mau'nike ma kēlā me kēia), i pāpale a hoʻokuʻuʻia
- 1/4 teaspoon ka'ōpū pepa maloʻo hou
- 1/4 teaspoon ka mea paʻakai i ka paʻakai
- 3ʻaila kapu Ceddar i kuʻiʻia,
- ua māheleʻia
- 1 ka pele i ka'ūpī pīpī
Pehea e hana ai
- E puhi i ka umu a 350 F (180 C / Gas 4).
- Butter he 2 1/2-quart baking dish.
- Kāpenaʻo Cook ma ka wai paʻakai i kāpiliʻia ma hope o ka pahū kiko no al dente; e hoʻoulu a hoʻololi i kahi pola nui.
- I ka macaroni e hoʻokomo i ka momona momona o ka mīmoa, ka waiū, ka tuna, ka pepaʻeleʻele, ka paʻakai liʻiliʻi, a me nā kīʻaha 2 o ka palaoa i kālaiʻia. E hoʻokuʻu maikaʻi a hoʻololi i ka ipu kuke.
- E hoʻokuʻu i ka'ōpū'alalaʻeha me ka palaoa i koe; e kāpīpī i ka kāpili macaroni.
- E puhi i loko o ka umu wela no 35 a 45 mau minuke.
- E lawelawe 6 a hiki i 8.
Paʻa'Āina Sauce
- I kahi'ōlaʻi maʻamau i ka mahana wela, eʻoni i 4 mau ounwa o nā halo i 4 punetēpē o ka waiū. E hoʻomoʻomo i 4 punetēpō o ka palaoa a me ka kuke, me ka hoʻonāukiuki, a hiki i ka wā e hoʻokomo ponoʻia ka palaoa i loko o ka pāpaʻa. Hoʻomoʻo, hoʻonāukiuki, noʻelua mau minuke. Hoʻopiʻi iki i 2 mau kapu waiū. ʻO ka manawa me ka paʻakai a me ka pepaʻeleʻele hou, me ka huiʻana i ka mea kanu lāʻau, inā makemakeʻia. Hoʻopili i ka mea kuke a hoʻouluʻia i ka makaʻaina me ka tuna, ka pepa, ka paʻakai, a me nā kīʻaha 2 kāpī. E hoʻomau me ka hanaʻana a me kaʻauʻa e like me ke kuhikuhiʻiaʻana.
- Hāʻawi kaʻaila i ka'ōpū condensed a me 3/4 kapu o ka waiū. E hoʻohana i ka'ōpū huaʻai aiʻole ka moa moa no kahi mīkini māmā.
Ka Heluhelu'ōlelo
"ʻO kēia meaʻai (i hoʻaluaʻia) ua hanaʻia kahi pāpale nani, akā,ʻaʻoleʻo ia i ka mea i manaʻoʻia e ka tuna tuna - ua ho'āʻoʻia e like me ka'ololei a me ka līlū maʻamau iʻoi aku ma mua o ka mea'ē aʻe. Mahalo!" Kau
Hiki iāʻoe ke like
ʻO Tuna Casserole me Spaghetti
Hoʻopiʻiʻo ia i ka manaʻoʻo Tuna Noodle Casserole me Ceddar Cheese
Hoʻopiʻiʻo Cunarole me Crunchy Cheese Cracker Topping
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 730 |
| Ka nui o ka momona | 57 g |
| Ka momona | 34 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 175 mg |
| Sodium | 940 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 2 g |
| Pāmua | 33 g |