ʻO kēia māmā māmā i hanaʻia me kaʻiʻo o ka lolo kalo, akā eʻoluʻoluʻoe e hoʻohana i ka nalu kohi hou ināʻoe ia. A iʻole e hoʻohana i ka hanana pāpili kūlohelohe, i hanaʻia me ka iʻa keʻokeʻo a he manawa nui loa o kaʻiʻo o ka lolo. Ma kēlā me kēia ala, e lilo ka iʻa i ka iʻa iʻa!
'Ahuiʻia ka paʻakai a me ka mayonnaise me ka crabmeat e hana ai i kēiaʻaʻahuʻono, maikaʻi. ʻO nā kāleka a me nā kumulāʻau i nā koho maikaʻi loa. He mea maʻalahi loa ka hoʻomākaukauʻana i nā manawa liʻiliʻi wale nō.
E lawelawe i ka mea lapa me nā huaʻai, nā kīpī , ka crostini , a me nā mākiki. He mea maikaʻi no ka hui a hōʻiliʻili paha , a iʻole e hahau i kekahi no kaʻohana e hauʻoli i ka pō pōkū.
E hoʻomoʻi i hoʻokahi kōpune aiʻoleʻelua pāpaʻi pāʻakai'āhiu i ka pīpī no ka mea'ē aʻe. Hiki i ka Cilantro a iʻole nā'ākoʻomaʻomaʻa'ōmaʻomaʻa ke hāʻawi aku i kahi leʻa maikaʻi. Ināʻoe e noʻonoʻo ana, e hoʻopau i ka pīpī me nā mea a pau a'āpana paha . E nānā i nā'ōlelo a me nāʻike a me nā'ōlelo heluhelu ma lalo o ka papa no nā mea add-ins a me nā manaʻo hoʻololi.
Ka mea e pono ai
- 1 pākuʻi (8 'auneke) i ka pīpī'ūpī, hoʻonuanuʻia *
- 1/3 kapu mayonnaise
- 3 punetēpuni ka waiū
- 1/4 teaspoon ka paʻakai
- 1/8 kapune kalo'ulama
- ke kīʻona cayenne (a iʻole ka hopena o ka Tabasco, aiʻole ia eʻono)
- 1 (6ʻoni) hiki ke pahū (hukiʻia, laweʻia ka cartilage, kahiʻokiʻoki)
Pehea e hana ai
- I loko o kahi kīʻaha, hoʻonāpulu i ka sīpī, mayonnaise, ka waiū, ka paʻakai, ka lepo'eleka, a me ka pepa Cayenne a iʻole ka hopena o ka kawa. ʻOhu maikaʻi. E pālemu mālie i ka pāpaʻi'āpana.
- E uhi a hoʻopiʻi i ka pāpaʻi a pālahalaha loa.
- E hana i kēiaʻala pāpaʻi me nā'ōpoki, nā pīkī, a me nā mea'alapala huaʻai.
- Hanaʻo ia e pili ana i 2 mau kapu o ka popo.
* No ka hoʻouluʻuwaʻu 'ana i 8' auneke o ka hīpī cheese, e wehe iā ia a kau ma kahi mīkini ulaula.
ʻO Microwave ma 100% ka mana no 15 i 20 kekona. ʻO kekahiʻano,ʻo ia keʻokiʻoki i ka'āpana o ka hīmū maʻamau i loko o nā'āpana liʻiliʻi a paʻi ia me ka huila elela ma ke kiʻekiʻe a hiki i ka wale a me kaʻulaʻula.
ʻO nāʻano likeʻole
- E hoʻonui i 1 aiʻole 2 punetēpuni o nā'ōmole'ōmaʻomaʻo'ōmaʻomaʻo.
- E hoʻoulu i kahi kālepa o Old Bay e hoʻoulu ana i ka paila kūpaʻa.
- E hoʻomoʻi i mau kōpēpuni he nui o ka pāʻakai a iʻole cilantro'āhiʻi hou a chives paha.
- E pālua ka nui o ka pāpaʻi i ka dip.
- Hoʻopili i 1 teaspoon o ka'ōpū'āhiʻona hou a iʻole paha 1/2 teaspoon o ka mīpala maloʻo.
- E kāpīpī i ka paprika ma luna o ka piko.
- E hoʻopili i ka pāpaʻi me ka pāpaʻi hana i hanaʻia me ka pollock a hake paha. Loaʻa i kahi'āpana liʻiliʻi liʻiliʻi i loko o kēia mau huahana, no laila, mai hoʻohanaʻoe iā lākou inā loaʻa iāʻoe ka maʻi pilikino i ka māhele. E nānā i nā lepili e maopopo.
- E hoʻomoʻi i kahi'āpīpiʻi i kālaiʻia a me / a scallops paha i ke kāpiliʻana i kaʻaʻai kai. A iʻole e hana me ka'ūkeke ma kahi o ka pāpa.
- No kahi'oponopono hou, hanaʻia me ka ula i ka meaʻoki liʻiliʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 93 |
| Ka nui o ka momona | 9 g |
| Ka momona | 3 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 24 mg |
| Sodium | 179 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 3 g |