ʻO ka'ōpū ma Salmorejo ka meaʻai meaʻai - Conejo al Salmorejo

ʻO kēia kolo i ka meaʻai salmorejo he mea maʻalahi ia mai nā mokupuniʻo Canary. Hoʻomā muaʻia ka lapa i ka waina, ka vīnega, keleka a me nā meaʻala, a laila i kapiʻia i kaʻailaʻaila. Hoʻomohanaʻia ka mila a hoʻomohuʻia ka lapa i loko o kaʻaila aʻoluʻolu. E lawelawe i kēia'ōpala mīpī me nā'ōlaʻiʻaila. Mai kānaluaʻoe i kēia 'salmorejo' me ka hulu hau mai Cordoba mai ka inoa likeʻole.

Ka mea e pono ai

• 1'āpana (2.5-3 lbs.)
• 1/4 kapu
• ʻO kaʻailaʻoliva wahine hou
• ʻO ka paʻakai ka paʻakai
• 4 cloves keleka
• 1 kiʻi pālahalaha, e like me
• Anaheim
• 1/2 tsp.
• koume
• 1/2 tsp.
• alalala
• 1
• kohua lau
• 1 tbsp.
• Pālolo papalinaʻo Spanish
• 1 kapu (8 'ai.) Waina keʻokeʻo
• 3 tbsp.
• ka winika

Pehea e hana ai

ʻO kēia līpī me kahi meaʻai nūnē e hana ai nā meaʻai he 4-5 mauʻoihana. Makemake ia i ka wiliʻana i ka lapa no 4-12 mau hola.

1. Eʻoki i ka lapalapa i nā'āpana liʻiliʻi (e pili ana i 10-12). ʻO ka'ōpala paʻakai a waiho i loko o kahi pāpaʻu pāpaʻu.
2. E pele i nā'ōpala kālepa. Eʻoki i ka pepa i loko o kekahi mau'āpana, e wehe i nā mea kanu a me nā uala. E kau i koume, rosemary, paprika, ka waina keʻokeʻo, ka vineka a me ka pepa i loko o ka meaʻai meaʻai a me ka pila. E hoʻohui i ka pīpī. E uhi i ka pahu a hoʻokuʻu i loko o ka pahu fri.

1. I ka wā e hoʻomākaukau ai, e ninini i kaʻailaʻaila i loko o ka pan a me ka mahana i kaʻenehana. E lawe i nā'āpanaʻepa mai loko mai o ka mea pāpaʻi a me ka paʻi i ka pā, e hoʻomaopopo i ka'ōniʻoniʻo ma nāʻaoʻao a pau, (i kahi 15 mau minuke). E hoʻonui hou i ka hinu inā pono. Ke hoʻomoʻaʻia, e hoʻokaʻawale i ka pā a kau ma kahi pā.
2. Hiki i ka marinade i loko o ka pā a me ka mahana wela. Hoʻihoʻi i nā'āpana'āpana i ka paila a hoʻomau i ka simmer no 10 mau minuke. E hoʻemiʻia ka wai.
3. E lawelawe i ka līpī me ka meaʻala salmorejo ma luna ae hele pū me nā'ōlaʻiʻuala a me kaʻaila.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	712
Ka nui o ka momona	29 g
Ka momona	7 g
Ka momonaʻole	13 g
ʻO Cholesterol	264 mg
Sodium	223 mg
Nā Carbohydrates	13 g
Fiber Dietary	2 g
Pāmua	86 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.