ʻO kēia ka meaʻalamā maikaʻi a me ka pālati'atila maikaʻi e hiki ke hanaʻia ma kahi o 30 mau minuke. E hana maikaʻi me nā meaʻono i makemakeʻia eʻoe no kaʻike'ōkoʻomaʻo.
Ka mea e pono ai
- 6 mau'eala nui (keʻokeʻo)
- 1 punetuni / 15mL paʻakai
- No ka Dressing:
- 1 kaona / 240 mL keʻokeʻoʻula
- 1 kapu / 240 mL mayonnaise
- 1 punetuni / 15 mL'ōmaʻomaʻo (minced)
- 1 clove keleka (minced)
- ʻOiwi iʻekolu puaʻa (kālua a kāwiliʻia)
- 1 pākani pāʻani (dill,'āpana'āpala)
- 1 teaspoon / 5mL paʻakai
- 1/4 teaspoon / 1.25mL pepaʻeleʻele
Pehea e hana ai
E mālamaʻia kahi holoi, holoi a hoʻopiliʻia ka'ailala ma kahi ipu nui o ka wai paʻakai a hoʻolapalapa e pili ana i 20-22 mau minuke, aiʻole a hiki i ka wa eʻoluʻolu. ʻOiai e hoʻolapalapa ana ka'ōlapa, eʻaila i ka puaʻa a hiki i ka paila. E hoʻololi i kahi pāpale nui i kāwiliʻia me ka kāwele pepa a hoʻokuʻuʻia. E hoʻokuʻu i ka'ōniu e hoʻomaha no nā mau minuke 5-6 ma mua o ka'ōhumuʻana. Ke hoʻomalaʻoʻia ka'atila, e hoʻoulu ai a kau i loko o ka waiʻauʻau no 10-15 mau minuke, e wehe, hou, aʻokiʻoki i nā'āpana liʻiliʻi.
I loko o kahi pilakole nui a me ke kīʻaha paha, hui pūʻia ka mayonnaise, ka'opi pila, kaʻaila kawa, keleka, ka'ōmaʻomaʻa, ka puaʻa, ka paʻakai, a me ka pepaʻeleʻele. E hoʻoulu i kaʻaila a hoʻolei i ke kapa. E hoʻololi i kahi pālaʻai hoʻolaha, e uhi me ka'ikikikoki, ae kau i loko o ka friji noʻelua mau lā ma mua o ka lawelaweʻana. E kūʻai i ka'ōlaʻiʻuala pālati i loko o ka pahu wai ea ma ka pahu kukui no nā lā 3.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 321 |
| Ka nui o ka momona | 27 g |
| Ka momona | 6 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 31 mg |
| Sodium | 1,546 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |