He māmā kēia mau meaʻono a me nā momona liʻiliʻi, kūpono no kaʻaina kakahiaka a iʻole kope kope. A he ala maikaʻi loa lākou eʻoliʻoli ai i ka hope o nā'ōmaʻomaʻo'ōmaʻomaʻo.
E'ōwili iā lākou i ke kinamona kapaʻa aiʻole e lawelawe mehana me ka syrup.
Hiki ke hoʻomaʻemaʻe ka poʻe kīʻaha, eʻoluʻolu a hoʻomehana iā lākou i ka umu a me ka umauma umauma.
Nā hopena pili
ʻO Fried Green Pāʻani Me Sriracha Mayonnaise
ʻO ka meaʻaeʻa me ka puaʻa
Ka mea e pono ai
- 2 1/4 i 2 mau kīʻaha 1/2 i palaoa (10 a 11 mauʻepa)
- 1/3 kapuʻo ke kōkole
- 1 punetēpē ka paila
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon ka soda
- 2 hua nui
- 3/4 kapu waiū
- 4 punetēpaila ka paʻakai (melted)
- 1 'ōmomo'ōmaʻomaʻo'ōmaʻomaʻo
- 1 pākani kernels
- 1/2 cup cinnamon sugar
- ka paea puro, aiʻole ka syrup, no ka lawelaweʻana
Pehea e hana ai
- I loko o kahi hohonu hohonu, wela e like me 2 a 3 'īniha o kaʻaila i 365 ° F.
- E hui pū me nā kīʻaha 2/4 o ka palaoa me ka paʻakai nui, ka palolo palolo, ka paʻakai, a me ka waiu. E hoʻolālā i nā'ōmaʻomaʻo'ōmaʻomaʻo me ka palaoa
- I kekahi kīʻaha'ē aʻe, e'ōni i nā hua me ka waiū a me ka waiū. E komo i ka paila mua a hoʻopauʻia. E hoʻonui i ka palaoa hou inā pono no ka hanaʻana i ka mīkini pale. Pono i ka pahu ke hoʻohui i konaʻano i ka wā i hoʻokuʻuʻia ai i kaʻaila wela.
- Hana ma ka pahu paʻi 5 a 6 mau palaka, e hoʻokuʻu i ka pahu i ka punetēpē i kaʻaila wela. Hoʻokiʻa no kahi mau minuke 3, a iʻole i ka'ōmaʻomaʻu'ōmaʻomaʻo maikaʻi, e huli ana ma waena o waena.
- E lawe i nā kāwele pepa e hoʻoulu ai. E hana i ke kinamona kalo, lepo me ka lepo pow, aiʻole e lawelawe me ka mākeke syrup a me ka paʻakikī gula.
Hanaʻo ia i kahi 32 a 36 mau mea hewa.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 341 |
| Ka nui o ka momona | 15 g |
| Ka momona | 7 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 135 mg |
| Sodium | 794 mg |
| Nā Carbohydrates | 45 g |
| Fiber Dietary | 7 g |
| Pāmua | 10 g |