ʻO kēia mau'ēheu lime meli e hoʻopaʻaʻia me kaʻohana a me nā hoaaloha, a ua maʻalahi lākou e hana. Hiki iāʻoe ke koho e hōʻoluʻolu aiʻole e wela paha, e hilinaʻi ana i kāu spice-o-mita. E puhiʻia i ka umu a hanaʻia paha i kaʻaila, ua hanaʻia kēia mau'ēheu i kahi meaʻai nui e lawelawe ai i kahi pāʻina aiʻole i ke kolo a hiki ke maʻalahi i ka papa no nā poʻe nui. ʻAʻole e like me nā'ēheu meli-garlic, ua hāʻawiʻia kēiaʻano hoʻolālā i nā meaʻala a me nā meaʻala e Thai e hoʻonani naniʻia me ka meli. E lawelawe me ka raiki i kaʻaoʻao, aiʻole me ka saladi no ka meaʻono, ka pāʻina leʻaleʻa. He mea nui kēia meaʻai no kēlā mau makahiki o ka makahiki ke makemakeʻoe e'eneʻumeʻa akā he paʻakikī ka lā - inā uaʻano ka maehu o ka lā aiʻole ka ua, hiki iāʻoe ke hōʻapala i ka umu no nā hualoaʻa maikaʻi.
Ka mea e pono ai
- 12 i 24 mau'ēheu moa āpau (aiʻole e kūʻai iā lākou i nā'āpana a me nā pahu pahu)
- 1/3 i ka 1/2 kapu meli (hoʻomaka me ka 1/2 cup inā loaʻa iāʻoe he mau'ēheu he 12)
- 3 punetēpē soy meaʻai (aiʻole
- tamari )
- 2 teaspoons soy maloo
- 3 punetēpuni
- ka meaʻai iʻa
- 2 punetēpō lime wai
- 1 punetēpulu kaʻaila
- 1 i 3 mau nūnūʻulaʻula (minced or 1/2 to 1 teaspoon dried dried chili /
- pepa pepa , eʻono ai)
- 4 ka 5 cloves keleka (minced)
- 1 teaspoon kalo ma kaʻaila
- 1/2 hui piha ka coriander (honua)
- 1 i 2 mau laulohoʻulaʻula hou ('okena a waihoʻoleʻia no nā'ēheu haʻahaʻa)
Pehea e hana ai
- E hana i ka waiunuunu ma o ka hoʻohuiʻana i nā mea marinade a pau i loko o kahi pola nui (kahi hiki ke mālama i nā'ēheu).
- E hoʻokuʻi i nā'ēheu i loko o ka marinade, eʻoluʻolu maikaʻi e hōʻaʻahu.
- Eʻae i nā'ēheu e hoʻokahe i hoʻokahi o hoʻokahi aʻoi aku ka lōʻihi (no ka hola 24). Ināʻoe e wikiwiki, 30 mau minuke ka mea kūpono loa.
- Inā e'umeʻena i ka umu: E kau i kahi pepa pepa ma luna o ka pepa bakena aiʻole ka pani panakū (hana kēia no ka hoʻomaʻemaʻeʻana a pale i ke ahi). Ināʻaʻoleʻoe i pepa pepa , e hana pū kekahi. E kau i nā'ēheu imu i loko o kahi papa hoʻokahi me kahi wahi liʻiliʻi ma waena. E piʻi i kahi 350 kapuaʻi i waenakonu o kāu umu no hoʻokahi hola, aiʻole a hiki i ka holoʻana.
- Inā'eneʻona: Brush grill me kahiʻaila meaʻaiʻuʻukuʻole e pale ai i ke kāpiliʻana, a laila kau i nā'ēheu ma ke kui. ʻO Baste me ka'ōpala hoʻokahi aʻelua paha ma kēlāʻaoʻao (me ka waihoʻana o ke marinade mai lalo o ke kīʻaha), a hiki i kaʻikeʻana o nā'ēheu i ka nani a me ka lāʻau.
- Hoʻomaʻa a hiki i ka hoʻopauʻana, 15 i 30 mau minuke ma muli o ka wela o kāu'eneʻai. Hanaʻia nā wings i ka holoʻana o nā wai. E lawelawe wale i kahiʻai manamana, aiʻole i ka laiki a i ka salakeke paha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 2512 |
| Ka nui o ka momona | 140 g |
| Ka momona | 39 g |
| Ka momonaʻole | 56 g |
| ʻO Cholesterol | 837 mg |
| Sodium | 2,151 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 2 g |
| Pāmua | 266 g |