He mea maʻalahi kēia mea maʻalahiʻehā mau kānana. Hoʻopukaʻia nā umauma moa me ka hui pūʻia o nā māla liʻiliʻi,ʻo ka meli, ka meli, a me ka wai lemona, a laila uaʻonoʻia i ka nani. Hiki iāʻoe ke hoʻohana i kēiaʻano meaʻai me ka peach jam a me nā peaches, aiʻole ka hua rūlū a me nā hua lapaʻa.
Hiki iāʻoe ke lawelawe i kēia mea ho'āla like-a, aʻokiʻoki i ka moa a hoʻohana i loko o kahi palemele maikaʻi me nā kī a me nā hua'ē aʻe. He mea nani a hoʻolālā kēia pāʻani no ka hoʻokipaʻana i nā mahina kau wela i ka wā e ulu ai ka hua.
Ināʻaʻoleʻoe i makemake i nā huapona, e hoʻohana i nā mālama peach a iʻole ka jam a me nā paʻipaʻi a iʻole nāʻano peachīniʻiliahi iʻokiʻia. A iʻole ka'ōmole huapalapala me nā papa'iliana hou, e nani loa nō hoʻi. ʻO ka mea maikaʻi e pili ana i nā mea hoʻomaʻemaʻe maʻalahi, hiki iāʻoe ke hoʻololi i kēlā me kēia me ka paleʻole i ka holomua o ka papa.
E lawelawe i kēia kīʻaha me kahi'ōleʻa'ōmaʻomaʻo, nā'ōwili aiʻole nā pōhaku i wela mai ka umu mai, me ka huaʻaina a me kaʻaila cream. Eʻoluʻolu i nā kaʻina.
Ka mea e pono ai
- 2/3 mau kīʻaha kapu
- 2 punetēponi ka pua nani Dijon
- 2 punetēpuni ka meli
- 1 kaʻina kaʻina wai lemon
- ka pepa keʻokeʻo a me ka paʻakai ke pā
- 8 Iwi a me ka umauma moaʻole
- 2 mau'ōpiopio hou
Pehea e hana ai
1. Hoʻomākaukau a hoʻomaʻemaʻe i kahi'ōmaʻa waho o kaʻaila a iʻole kaʻala e hoʻonā i ka mahana. E kali a hiki i ka uhiʻana o nā lānahu i ka lehuʻeleʻele i mua o kou hoʻomaka. E hoʻomohu i ka mīkini māmā me kaʻaila.
2. I loko o ke kīʻaha liʻiliʻi, mālama i nā mea kanu, nā mīmona, ka meli, ka wai lemon, ka pepa, a me ka paʻakai a huiʻia.
3. E kau i nā umauma mīkini ma ka'ōmole, uhi, aʻaila no 8-9 mau minuke ma kēlā me kēiaʻaoʻao, e pinepine pinepine ana me ka hoʻomaluʻana i nā papa kope, a hiki i ka manawa e hoʻopaʻa ai ka moa i 160 ° F ma kahi pāmahana thermometer heluhelu.
4. E hoʻokuʻu i kekahi koena o nā mea kanu hoʻomana a mālama i ka moa i hoʻopaʻaʻia me nā kumulāʻau hou.
ʻO Tomato a me Feta'āleo
ʻO ka mīkiniʻohiʻeleʻele
Hoʻokumuʻo Tandoori Chicken
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1301 |
| Ka nui o ka momona | 70 g |
| Ka momona | 20 g |
| Ka momonaʻole | 28 g |
| ʻO Cholesterol | 418 mg |
| Sodium | 486 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 3 g |
| Pāmua | 132 g |