ʻAʻohe mea hoʻohenehene,ʻo kēia meaʻai he hōʻano houʻia o ka'ōpiopio " lapuwale ." ʻO ka meaʻahaʻaina Pelekānia maʻamau,ʻo ka mea lapuwale he mea maʻalahi me ka hua, ke kō, a me ka pīpī iʻiliʻia. Wahi a kekahi poʻe kākau moʻolelo meaʻai i ka hua'ōlelo "naʻaupō" e loaʻa mai i ka hua'ōlelo verb verbs French "to crush " or "to press." He mea maʻalahi kēia ma muli o ka paʻi a me ka huapalapala i'ōwiliʻia i loko o ka meaʻalani e hana i ka pā. ʻO ka mea nui, wikiwiki a maʻalahi, hiki paha i kekahi ke kapa aku he naʻaupō! I kēia lāʻApelila o ka Hopu, no ke aha e hoʻokauʻole aku ai i kāu mau hoaaloha a me kouʻohana i kēiaʻoiaʻiʻo nani o ka rūkeke?
Hoʻomaopopo pinepineʻia ka mea naʻaupō maʻamau ma o ka gooseberries. Hiki ke hoʻohana i nā hopena hou o kēlā me kēia hua'ōlelo e like me nā rūmana, rhubarb, aiʻole huakō. Ua koho mākou e hoʻohana i nā huapona, no ka mea, aia lākou i ka wā ma ka pūnāwai, aʻo ka nani o nā huaʻulaʻula e kahe ana nā supermarkets a he mau mahiʻai i nā wahi a pau.
He kūpono kēia meaʻai no ka puna a me ka hoʻolimalimaʻana i ke kauwela no ka mea hiki ke hoʻomākaukau ia a hiki i kekahi lā ma mua a lawelawe pololei mai ka waihona fri. Hiki iāʻoe ke hoʻolilo iā ia i meaʻai piha i hoʻolahaʻia a lawelaweʻia me nā momona, nā hana makele a me nā kuki launa pokole.
Hoʻokahi'ōlelo no kēia meaʻai, aiʻole kekahi mea hānai kahi e loaʻa ai iāʻoe ka'ōpūʻala. ʻO ka pīpī pai i ka maikaʻi loa. ʻO kaʻoiaʻiʻo, ke'ōlelo nei mākou iāʻoe e hoʻonoe i kāu ipu a me ka pīpī ma mua o ka paʻiʻana i ka cream no nā hualoaʻa maikaʻi loa!
Ka mea e pono ai
- 12 ounce i nā huakeke (rinsed, i kālaiʻia a me ka'āpana)
- 1/3 ke kō
- 1/2 teaspoon vanilla kahi
- 1/2 teaspoon i kaʻiʻia ka lemon zest
- 1/3 ke kīʻaha pīpī liʻiliʻi
- 1 (6-ounce) kahi pūnaewele Greek free-gram *
Pehea e hana ai
- E waiho i ka hapalua o nā huakeke i loko o kahi meaʻai meaʻai aiʻole ka meaʻenehana a hanaʻia a maʻalahi.
- E kau i kahi mīkini maikaʻi ma luna o kahi pola nui a hoʻopiliʻia i loko o ka pola, e pīpī i ka wai i waho me ka'ōpala a me ka puna; e hoʻokuʻu i nāʻanoʻano i ke kānana.
- I ka puree i loko o ke kīʻaha, e pāpale i ke kō, ke kōmole vanilla, a me ka lemon peel. E hoʻolālā i nā huaʻona i koe.
- I loko o kahi kīʻaha pālahalaha, e pāpā i ka'ūmū a hiki i ka hoʻokumuʻana o nā pīpī māmā
- E hoʻopili liʻiliʻi i ka'ōmole a me ke koko i loko o ka pūkeke punahele, a hiki i ka wā e hui pūʻia.
- Hiki i ka mea naʻaupō i loko o 4 mau aniani kilo a me nā meaʻala likeʻole. E uhiʻia me ka lole paʻi a hoʻoulu i ka liʻiliʻi 1 hola a i ka lā hoʻokahi.
- No ka lawelaweʻana, e hoʻouluʻia me nā huaʻona hou. No ka hoʻohui houʻana, e lawelawe me nā manuahi a iʻole nā kukuna pōkule.
Kaʻaina Kitchen:
Ke hāpai mākou ma ka hoʻohanaʻana i ka'ōlelo Helene Greek , no ka mea e hāʻawi ana i ka pepa maikaʻi loa i ka wā e hana ai i kēia pāʻani. ʻAʻole mākou e hoʻohālikelike i kahiʻulaʻula o keʻano o kaʻulaʻula, akā, heʻole,ʻaʻoleʻoe e hoʻohālike i ka hopena like.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 178 |
| Ka nui o ka momona | 9 g |
| Ka momona | 5 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 27 mg |
| Sodium | 22 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 2 g |
| Pāmua | 5 g |