ʻO kēia lauʻano Lancashire i ka manawa mua he meaʻokoʻa'ē aʻe - akā he mea kupaianaha maikaʻi ia ma konaʻano maʻalahi a me kona maikaʻi. ʻO kēia mea i'ailalaʻia, Paʻiʻiaʻo Egg a me LancashireʻO ka lauʻano lauʻano mai Simon Hopkinson i kāna puke i kāheaʻia - Vegetarian Option. Hōʻikeʻo Simona i ka loheʻiaʻana o kēia meaʻai maikaʻiʻo Lancashire mai kahi kahu Lancastrian'ōpio i hana ma nā inoa kaulanaʻekolu ma Mitton.
Hōʻikeʻo Simon he mea nui ke hoʻohanaʻana i nā'eneke keʻokeʻo keʻokeʻo a me ka pepa keʻokeʻo maʻaneʻi no ka hōʻoiaʻana i ka'ōkau pololei a me kaʻaila maʻamau.
Ka mea e pono ai
- 18 oz / 500g mauʻalani keʻokeʻo-keʻokeʻo,'opiʻopiʻo a naniʻole, akā i maʻalahi
- 1½ cup / 350ml wai
- 2 oz / 55g paʻakai
- Hoʻopihaʻia ka Scend ½tsp i ka papa pepa keʻokeʻo
- 2 tsp ka paʻakai Maldon
- 1 lālā bay (kō koho)
- Ke kuʻiʻana o ka malio malt
- 9 - 10 oz / 250 - 300g Lancashire a iʻole kaʻono i like me keʻano maikaʻi, kālaiʻia me ka momonaʻole
- 4 hua nui
- 2 tbsp pāpaʻi pālaʻi maikaʻi
Pehea e hana ai
E lawelawe ana 4- E kau i nā aniani i loko o ka pā me ka wai, ka waiū, ka pepa, ka paʻakai a me ke kaʻe inā hoʻohana. E lawe mai i ka maʻihe, e huli i lalo i kahi haʻahaʻa haʻahaʻa, e uhi a eʻaila i kahi 30 mau minuke, aiʻole ia a hiki i nā mea'aleʻa a maikaʻi.
- Hoʻopiha i ka pahu i ka liʻiliʻi. E hoʻomākaukau i kahi pan o ka wai meka me ka'ōniu maikaʻi o ka malt vinegar i hoʻohuiʻia, inā makemakeʻia, e poa i nā hua.
- I ka wā e mākaukau ai, e hoʻoponopono i nā'aliki a māheleʻia i waena o nā pā pāpakuʻehā e hoʻouluʻia. E kāpīpīʻia me ka liʻakai a waiho ma lalo o ke kaha e hoʻokahe wale i ka liʻunuHANAʻaʻole eʻuli.
- I kēia manawa, hoʻopau i nā hua i loko o ke kai kūmā. Laweʻia me kahi puna i kāpaeʻia e hoʻoulu ai a kau i kahi ma luna o kēlā me kēia meʻa o nāʻaila a me ka liiki. E kāpīpī i ka pāʻili a lawelawe me ka hoʻokūʻole.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 492 |
| Ka nui o ka momona | 36 g |
| Ka momona | 21 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 305 mg |
| Sodium | 1,881 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 3 g |
| Pāmua | 27 g |