ʻO kaʻainaʻaina ka meaʻono a kaulana loa i Thailand a ma Asia Hikina Hikina. ʻO ka meaʻai iʻike pinepineʻia he pisang goreng ma Malaysia, Indonesia, Singapore, a me nā'āina a puni.
He mea paʻakikī ke hanaʻana i nā pēlāʻalani e like me ka mea i kūʻaiʻia e nā mea kūʻaiʻai kai ma Thailand a me nā wahi'ē aʻe. ʻO kēlā'ōlelo, ua kokoke kēiaʻai e like me ka hiki iā ia ke loaʻa. Loaʻa iā ia nā hōʻike manaʻo mai nā mea hōʻikeʻo Thai a me Singapore. Hiki ke hoʻohanaʻia me ka hau niu, akāʻo ka vanilla ice cream ka hana, aiʻole eʻoluʻolu wale i ka wela mai ka pan.
ʻO kēia meaʻai he ala maikaʻi loa ia e hoʻohana ai i ka maiʻa kahiko a aloha nā keiki i kēia hana.
Ka mea e pono ai
- 2 i ka 4 maiʻa maʻamau (hana maikaʻi ka poʻe kahiko, a i ka 6 mai 8 mai ka maiʻa maiʻa)
- 1/4 kapu i ka palaoa
- 1/2 kīʻaha kīlaʻau (i loko o ka wahī laʻau)
- 1/4 kapu pahu
- 1/4 teaspoon ka paʻakai
- 3 punetēpē kahi maloʻo kalo kapiʻoleʻia (ʻano kānake)
- 1/3 kapu wai anuanu
- 1/3 kapēnake ka paila baila
- 1 nui nui
- ʻAʻohe hāmole vanilla
- 3/4 kaʻaila hinuʻaila (aiʻole heʻaila'ē aʻe no ka'ūla)
Pehea e hana ai
- E kau i kaʻaila i kahi hohonu o 3/4 i hoʻokahi iniha i loko o ka liʻiliʻi liʻiliʻi a iʻole ka wok a me ka wela.
- I kēia manawa, e hoʻomākaukau i ka maiʻa ma kaʻokiʻana a'eliʻoki iā lākou i ka hapalua. A laila e'āpana i kēlā me kēia māhele i ka hapalua, akāʻo ka lōʻihi i kēia manawa.
- I loko o kahi kīʻaha pālahalaha, e hoʻopiha i ka palaoa pālahalaha, 1/4 kīʻaha rīlā, ka kānana, ka paʻakai, a meʻelua punetēpē o ka niu i kālaiʻia a ho'āla e hui.
- I loko o ke kīʻaha kīʻaha, e hui pū i ka wai anuanu me ka soda baking a nininiʻia i loko o ka paila me ka palaoa. E hoʻonui i ka hua a me ka vanilla. E noʻonoʻo pono i ka hanaʻana i kahi pahana paakiki.
- E waiho hou i 1/3 kapu i ka palaoaʻalani i loko o kahi kīʻaha, a me ka hoʻonāʻana i kahi hapaluna o ka niu. E hoʻopili maikaʻi a hoʻonohoʻia ma kaʻaoʻao o ka pahu.
- E hoʻopili mua i nā'āpana'āpana i ka pahu pa'ū, a laila e hoʻonāniu me kaʻoluʻolu i ka papa niu. ʻO kēia hopena hope loa e kākoʻo i ka pahana aʻo ka mea hūnā i ka hanaʻana i kahi pale kuʻikuʻi (ma mua o ka pāʻani). Ua makaukau ka maiʻa no ka uila.
- E hōʻalo i ka wela o kaʻaila ma ka ho'āʻo 'ana me kahi kaomi. Inā lūlū a kuke i loko o kekona kekona, ua wela kaʻaila no ka'ūla.
- E mālama pono i ka maiʻa pano i kaʻaila wela. E pākahi hoʻokahi minute ma kēlāʻaoʻao, aiʻole hiki i ka paʻiʻana o ka pahu i kahi haʻahaʻa a hoʻololi i ka mālamalama i ke gula-brown. Laweʻia mai ka wela a me ke kahawai ma ke kāwele pepa.
- E lawelawe i kāu pēlā i hoʻopalapulaʻia i ka manawa hikiʻole a me kaʻaoʻao o ka niu a me ka vanilla ice cream ma kaʻaoʻao. No kahi hōʻike haʻahaʻa, e kau iā lākou ma kahi kīʻaha hoʻolaha a kāpīpī i ka mea 'hoʻopuka.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 631 |
| Ka nui o ka momona | 41 g |
| Ka momona | 6 g |
| Ka momonaʻole | 24 g |
| ʻO Cholesterol | 181 mg |
| Sodium | 449 mg |
| Nā Carbohydrates | 55 g |
| Fiber Dietary | 4 g |
| Pāmua | 10 g |