ʻO Pasta Fazool, ka mea i kapa nuiʻiaʻo Pasta e Fagioli, he mīpīʻeleʻele i hanaʻia me nā mea kanu, pancetta, pasta, a me nā pī. Ua hoʻololi au iā ia i mea salaʻi pāmaʻi nui i maʻa a paʻakikī a piha hoʻi i ka meaʻai.
E like me nā pāmoa pasta a pau, e hanaʻia kēia ma mua o ka manawa a hāʻawiʻia iāʻoe e hoʻolūlū a pale i nā meaʻai i loko o ka pahu hau no nā hola. Hiki iāʻoe ke hoʻohana i nā lālā a pau āu e makemake ai i kēia papa, akā e ho'āʻo i nā mea ma mua.
E hōʻoia i ka kukeʻia o ka pasta al dente. E hoʻonuanu ia i ke kāʻeiʻoiʻoiʻoiai e hoʻomaʻamaʻa a hoʻolāʻau i kekahi o nā mea kanu a me nā meaʻala. E mālama pono i ka ulanaʻaila ma mua o ka kukeʻana i ka paʻa. Makemake au e hoʻohui i ka pāmahana wela i ka palena palemele me ka holoiʻoleʻana a hōʻoluʻolu paha i mea eʻona ai i nāʻono.
E hoʻohana i kāu pāpale'iliala balsamic bottle bottles maʻamau (makemake wau i Newman's Own,ʻo wau iho), a iʻoleʻoe e hoʻolālā iāʻoe iho. E mālama pono i ka mahalo nuiʻia, e like me nā mea'ē aʻe a pau, keʻano o ka pasta a me nā pīni, keʻano i nāʻona lono. E hoʻonaniʻia ka'ōpala ma muli o ka lawelaweʻana o ka huamata i ka anu. ʻAʻoleʻoe iʻono i ka yogurt ma kēiaʻai; He kōkua wale nō ia i ka pāpale lole e paʻa i nā meaʻai a hoʻonui i kahi'āniu.
E lawelawe i kēia huamata me kahi aniani o ka wainaʻeleʻele a me kekahi mau hua hou, a me kekahi mau mea keleloka , i ka pō wela wela. He keu.
Ka mea e pono ai
- 1 ka pāpale balsamic waina salade
- 1/2 ka ipuʻawa
- 1/3 kapu pāpale Parmesan a Romano paha
- 1 (16 'auneke) pahu pāʻani lele (bowtie) aiʻole kekahiʻano pasta
- 1 (16 'auneke) hiki ke hoʻohana i kaʻauʻau a me nā pīni cannelloni, holoi a holoiʻia
- 1 (16 'auneke) nā pahu' uliuli uliuli
- 1 (16 'auneke) pahu pīkākā maloʻo
- 1 pepa'enelaʻulaʻula, huapalapala aʻokiʻoki
- 1 'āniwi bale lele, nā hua kanu a me kaʻokiʻoki
- 1 kahā kakanua ka liʻiliʻi Swiss a Havarti paha
- 8 pīniwi kalo, ua kuhinu a uila a hoʻouluʻiaʻo OR 1/2 pākeke pancetta, ua'ūniʻi a'ōwiliʻia.
Pehea e hana ai
I loko o kahi pola nui, e hui pū me ka pāpale saladi, ka'atika, a me ka wahi a hui maikaʻi me ka laina uila a hiki i ka huiʻana.
E lawe mai i kahi ipu wai nui i kahi maʻi. E houluulu i ka lima o ka paʻakai i ka manawa e pono ai ka wai. E hoʻomoʻa i ka pasta ae hāpai maikaʻi; ke kuke a hiki i ka al dente, e'umeʻume pinepine i ka kuke. E puhi i ka paku i loko o ka mea e hoʻomoe ai a hoʻokomo hou i ka pāpale i loko o ke pola.
E hoʻolālā i nā pīniʻauhau, nā piʻa'ōmaʻomaʻo, nā pua'ōmaʻomaʻo, nā paʻani paʻakai, ka lihi, a me ka puaʻa.
E hoʻomalu mālie akā maikaʻi a paʻa nā meaʻai a pau.
E uhi a hoʻoulu i ka salad no 2 a 3 mau hola i loko o ka fīkoi ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 875 |
| Ka nui o ka momona | 13 g |
| Ka momona | 6 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 30ʻula |
| Sodium | 296 mg |
| Nā Carbohydrates | 145 g |
| Fiber Dietary | 29 g |
| Pāmua | 45 g |