ʻO kēiaʻano hauʻoli nui kahi pāʻani holoʻokoʻa a pau e pili ana i nā pīni, pipi, nā'ōmato a me nā uala. Hoʻopili nā papa i ka maikaʻi ma ka mea kuke kuke.
Ka mea e pono ai
- 1/2 kīʻaha'okila
- 1 1/2 lbs ka 'āpana' āina, browned a drained
- 6 pāpaʻi'ulala, paʻipaʻi
- 1 hiki ke hana i nā piʻa momona, hoʻokahe
- 1 hiki ke kōpaʻa nā pūʻona me ka 2 tbsp. ka palaoa, aiʻole ka 1 o ke kōpato kōpomo
- 1/2 teaspoon kala'alala
- ka paʻakai a me ka pepa, eʻono
Pehea e hana ai
- Eʻokiʻoki i kahi kolomu i ka lalo o ka mea kuke kuke.
- Māla me nā mea momona o ka honua, kaʻuala pālani, a me nā pī.
- E hohola i nā'ōmato aiʻole ka mihinu ma luna o nā papa a pau a kāpīpī me nā mea e like me ka makemake.
- E uhi a eʻaila ma kahi haʻahaʻa no 7 a 9 mau hola.
E lawelawe 4 a 6.
Nā Hoʻomanaʻo Kūʻokoʻa Slow Cookie Loa
Makemakeʻoe i kaʻoihana kūkiki māmā aʻoi aku? E nānā i kēia mau punahele.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 437 |
| Ka nui o ka momona | 16 g |
| Ka momona | 6 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 98 mg |
| Sodium | 134 mg |
| Nā Carbohydrates | 33 g |
| Fiber Dietary | 8 g |
| Pāmua | 39 g |