ʻO kahi mea'ānena pākaniʻoluʻolu a hoʻouluulu i kēia mau māla maikaʻi. He wikiwiki kēia pāʻani e hoʻoponopono, maʻalahi ke kuke, a me ka laulā maikaʻi loa. He mea maʻalahi ka mea hana hale, akā inā makemakeʻiaʻoe no ka manawa e hoʻonaninaniʻia ke kūʻaiʻiaʻana o ka ulana niu.
Hiki ke hanaʻia kēia moa moa me nā wāwae moa a pau, ka wāwae moa, a me nā'ūhā. A iʻole e hoʻohana i kahi hui like. ʻO ka uahi wai ka mea koho, akā e hoʻonui i ka leʻaleʻa a me kaʻono.
E lawelawe i ka moa me ka moa a me ka mea kanu paila me ka palaoa a me nā pīni'ōmaʻomaʻo a me ka paʻi no kaʻai pākī hauʻoli maikaʻi.
Ka mea e pono ai
- 6 kuakani ka moa (aiʻole nā wāwae hānai holoʻokoʻa)
- 1 ka ipu ketchup
- 1/4 ka 'aiʻona (ka'āpana liʻiliʻi)
- 2 punetēpuni ka meaʻono
- 1 punetēpō molasses
- 3 punetēpō ke kōkoʻomaʻu (ka paʻi, ka lama a iʻole ka pouli)
- Kō koho: 1 teaspoon ka wai
Pehea e hana ai
- ʻO ka umu hehi a 425 F. Kaʻaila māmā he 9 pohā-9-a-2-inīni ka mea e hoʻolapalapa ai i ka ipu aiʻole ka pīpī me ka hanuʻaiʻole.
- E holoi i ka moa a maloʻo maloʻo; ka pele me kaʻaila. E hoʻonohonoho i nā wahi moa i loko o ka pā pani.
- E puhi i ka moa no 30 mau minuke.
- I kēia manawa, e lawe mai i ka mea meaʻai i kahi'ōpū i loko o kahi liʻiliʻi liʻiliʻi. E uhi a hoʻomohala no 15 mau minuke.
- E puhi i ka momona a me ka wai mai ka moa a laila kuʻi i ka mīni ma kahi o ka moa. E uhi i ka pī me kahi pahu a hoʻomoʻa no 15 mau minuke ma mua, aiʻole hiki i ka māmāʻana o ka moa a me nā wai.
Nā mea kōkua
ʻO nā hua'ōlelo "nā moa moa a pau" a me ka "mīkini kuamo" he mea maʻa mau. ʻO nā'ūwae a pau nā pahuhoho a me ka'ūhā, aʻo kahi o nā hapa e hiki ke komo i kekahi o nā kua.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1274 |
| Ka nui o ka momona | 70 g |
| Ka momona | 20 g |
| Ka momonaʻole | 28 g |
| ʻO Cholesterol | 418 mg |
| Sodium | 818 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 0 g |
| Pāmua | 132 g |