Hiki ke hanaʻia nāʻano kuhumu pinepine Swedish me ka pipi o ka honua a me ka puaʻa o ka honua, me ka pua, a he nui nāʻano. He koho maikaʻiʻo ia no nā pāʻani, a ua hoʻohana pinepineʻia lākou ma kahi moe o nā noodle pa'ū me ka meaʻono maikaʻi. ʻO ka'elika kekahi koho'ē aʻe no ka lawelaweʻana, a lawelawe iā lākou me ka ualaʻuala.
He mea maʻalahi loa kēiaʻano o nāʻano meaʻai maʻa mau i nā mea i hanaʻia me ka mea hana i ka mea i hanaʻia i ka mea i hanaʻia e ka mea i hanaʻia i ka mea i hanaʻia e ka mea i hanaʻia. Inā makemakeʻoe e laulā maʻamau, hāʻawi i nā mālama mālama Lingonberry e like me keʻano kūʻai.
Ua hoʻolaha likeʻia kēia meaʻai a me ka'ōlelo maikaʻi a Launa. Uaʻikeʻo ia e hiki ke hoʻohanaʻia nā'ōpoki'ūni paʻi ma ka meaʻai.
Ka mea e pono ai
- 1 1/2 paona leanʻano pipi
- 1/4 paʻi paʻi (honua)
- 1 nui nui
- 1/4 kapu ketchup
- 2 punetēpuni ka meaʻono
- 1 punetune
- 'ōpena maloʻo
- 1 punetakai soy sauce
- 1 clove keleka (minced)
- 2 teaspoons ka paʻakai
- 1 teaspoon pepa
- No ka iki:
- 2 (10 3/4 oz) kēne
- Ka meaʻala o ka mea'alamakai
- 1 kaʻaila kirimina
- 1 teaspoon Worcestershire sauce
- Hoʻopili ke kuhiʻo Tabasco
- 1/4 kapu waiū
Pehea e hana ai
- E puhi i ka umu a 350 ° F (180 ° C / Gas 4). E laina i kahi pepa pani me ka pahu.
- I loko o kahi pola nui, hui pū i ka meli o ka honua, ka hausaʻi, ka hua manu, ka pahu, 2 punetēpē o ka meaʻona Worcestershire, mustard, soy sauce, keleka, ka paʻakai, a me ka pepaʻeleʻele hou. E hoʻopili mālie a hiki i ka huiʻana i ka hui.
- E hoʻohui i kaʻiʻo i loko o nā pōpō liʻiliʻi (e pili ana i 1 iniha ke anawaena). E hoʻohana i kahi kapi kukui liʻiliʻi a iʻole e kaupaona i nā'āhua likeʻole inā pahaʻoe e makemake eʻaʻahu i kaʻaʻahu.
- E hoʻonohonoho i nā meaʻai ma ka pepa hana bakena.
- Eʻoki i nā meaʻai no ka 25 a 30 mau minuke a hiki i ka browned a mākaukau maikaʻi. ʻO ka'ōmaʻomaʻo pale mahana no ka pipiʻai a me ka puaʻa'āina he 160 ° F (71 ° C). Ināʻoe e hoʻohana i ka hānai'āina ma nā mīhini, e kuʻi i 165 ° F (74 ° C). E nānā i ka pāʻani Ola Pālākiu a me ka palekana nā papa hana
- E hoʻokuʻu i nā meaʻai i ka mea kuke i ka mea kuke aiʻole i ka laulā nui a hohonu paha.
- I loko o ke pola, hoʻokuʻi i ka'ōpū kōpū, ka kirimailaʻula, 1 teaspoon o kahi mea Worcestershire, Tabasco, a me ka waiū. ʻOhu maikaʻi. E ninini ma luna o nā meaʻai. E uhi a eʻaila i ka LOW no 1 i 2 mau hola, aiʻole i ka wela, a iʻole ka wela ma luna o ka wela wela ma kahi pāpaʻi ma luna o ka stoveop no kahi 15 i 20 mau minuke, aiʻole a hiki i ka wela (ʻaʻole e hoʻolapalapa).
- Inā lawelaweʻo ia e like me ka meaʻai, hoʻopau iā lākou i ka wela mai ka mea kuke aiʻole i ke kīhāpai, me nā niho pēpē, nā papa liʻiliʻi, a me nā'ūpiki no nā malihini.
- Hoʻopukaʻia ka'alapalapala i kahi mana nui me ka laiki a me nā mea hoʻopunipuni.
Nā Manaʻo a me nā Variations
- E hoʻopili hou i kahi kuihi me ka puaʻa.
- Ma mua o ka hanaʻana i nā meaʻai mai ka meaʻala, e hoʻohana i kahi 1 1/2 i 2 paona o keʻano maikaʻi o ka'ōpala meatbill.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 266 |
| Ka nui o ka momona | 15 g |
| Ka momona | 6 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 144 mg |
| Sodium | 716 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 1 g |
| Pāmua | 23 g |