E hoʻomanaʻo me kaʻaila a me nā meaʻala'ē aʻe me kaʻaila a me ka meaʻulaʻula keʻokeʻo.
Ka mea e pono ai
- 5 kapuaʻi pipi, i kuke a paʻiʻia
- 3 punetūpēpē
- 1/4 ka palaoa
- 1 teaspoon ka paʻakai
- 1/8 teaspoon pepa
- 1 1/2 punetēpē i ka mākeke kūpona
- 2 kapu waiū
- 1 hiki (7 'auneke) tuna, hoʻonanea
- 1 kaʻaila lawaiʻa
Pehea e hana ai
- ʻO ka waiūpū mālū i loko o kahi kōmole; i hoʻopiliʻia i loko o ka palaoa a me nā kau. Hoʻonui iki i ka waiū. ʻOhi ma kahi haʻahaʻa wela, hoʻonāukiuki a hiki i kaʻeleʻele.
- E hoʻonohonoho i kaʻuala, ka tuna, a me kaʻolo kahihi i kahi 1 1/2-quart casserole; e hoʻohui i kahi meaʻai. E kupa ma 350 F no 50 a 60 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 281 |
| Ka nui o ka momona | 12 g |
| Ka momona | 6 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 38 mg |
| Sodium | 392 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 3 g |
| Pāmua | 15 g |