ʻO nā pīpī'ūpī'ūpī a me nā pīni lima i hoʻololiʻia me kahiʻalani keʻokeʻo keʻokeʻo a me ka kirīpi maikaʻi.
Ka mea e pono ai
- 1 1/2 kīʻaha wai pīkī pīkākā lima a me nā pīpī pī
- 3 punetēpē'okiʻomaʻoma'ōmaʻomaʻo
- 1'eneʻena kapuni
- 1 punetune
- ka palaoa a pau
- 1/4 teaspoon ka paʻakai
- pepa pepa
- 1/2 kapu waiū
- 2 punetēpō ka'ōmole'ōmaʻomaʻo
- 1/2 kaʻaila kirimina
Pehea e hana ai
- Ma hope o nā'ōkuhi pahū, nā kīʻaha lima lima; kahe.
- I kahi meaʻai maʻamau, e hoʻomapala i ka'omaʻomaʻa'ōmaʻomaʻu i ka waiū ma muli o ka wela wela a hiki wale i kaʻoluʻolu. E hoʻomaha i ka palaoa, ka paʻakai, a me ka pepa a me ka kuke, e hoʻonāukiuki, noʻelua mau minuke.
- Hoʻonui iki i ka waiū, e hoʻonāuki mau. E hoʻomoʻa i ke kō.
- Hoʻomoʻa a ulu a ulu a ulu a ulu.
- E hoʻopiha i kaʻailaʻala a me nā beans. Kūleʻa i.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 382 |
| Ka nui o ka momona | 14 g |
| Ka momona | 7 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 34 mg |
| Sodium | 406 mg |
| Nā Carbohydrates | 52 g |
| Fiber Dietary | 9 g |
| Pāmua | 13 g |