ʻO kēia mea hoʻomākaukau no ka Lithuanian i kāpiliʻia ka kāpena i kapaʻiaʻo balandeliai aiʻole "mau manu nūnū." Hāʻaha kēia kīʻaha maʻEulopa Hema aʻo ka papahele likeʻole mai kahi'āina ai kekahi'āina,'āpana ai kekahi'āpana, a me kaʻohana i kaʻohana. Eia kekahi mauʻoihana kāpena kāpena .
Ka mea e pono ai
- 1 poʻo poʻo (e pili ana i 4 paona)
- 1 'aila a me ka palaoa (ka mea' ai loa)
- 1 kaona kaona
- 1/2 kīʻaha bell pepa (kahi'āpana'āpana)
- 2 punetēpē ka paʻakai
- 1 pākē i kahi laiki maʻemaʻe (i kukeʻia)
- 1 1/2 paona'āina pipi (aiʻole keiki hipa aiʻole puaʻa a iʻole kahi hui)
- 1 teaspoon keleka ('āpana'āpana)
- 1 nui nui (i paʻiʻia)
- 1 pin pin marjoram
- ʻO ka paʻakai ka paʻakai
- ʻO ka pepaʻeleʻele i meaʻai
- 1 ka'ōmole tomato puree
- 1ʻona kūʻai (bipi)
- 3 punetēponi kaʻailaʻono
Pehea e hana ai
- Wehe i ka piko mai ke kāpena. E kau i ke poʻo a pau i loko o kahi ipu nui i piha i ka wai paʻakai . E uhi a e kuke i 3 mau minuke, aiʻole ia e hoʻonani i ka lawaʻana i ka hukiʻana i nā lau o kēlā me kēia. Ponoʻoe i kahi o 18 mau lā.
- Inā lahilahi nā lau e mālama ai, e hoʻohana i ka pahiʻoi aku eʻokiʻoki i ka pūpū koʻikoʻi o kēlā me kēia lau, me kaʻokiʻoleʻana. Eʻoki i ke kāpena i koe a waiho i lalo o ka umu Dutch a me ka ipu nui.
- 'Aiʻokiʻia kahiʻakika, seleni, a bele i ka waiʻala ma kahi pāpale nui aʻoluʻolu, aʻoluʻolu.
- I loko o kahi pola nui, e hoʻolapalapa i ka laiki,ʻo kaʻaila lipi, kaʻiʻo, ka paʻakai, ka iʻa, marjoram, a me ka paʻakai a me ka pepa a hui ponoʻia. Mai hana i ka mea kanu aiʻole e lilo kaʻiʻo i mea paʻakikī.
- E kau i 1/2 kaʻiʻo o kēlā me kēlā me kēia kāpuni. E hoʻokaʻawale aku iāʻoe e hōʻailona i kaʻiʻo. E wehe i kaʻaoʻao'ākau o ka lau a waenakonu, a laila e hoʻokahe i kaʻaoʻao hema. Loaʻa iāʻoe kekahi mea e like me he envelopp. Eia hou, e hoʻokaʻawale aʻe iāʻoe e hana i kahi'ōwili liʻiliʻi.
- E kau i ke kāpena kāpena ma luna o ke kāpenaʻokiʻoki i ka umu Dutch, e hoʻomaʻamaʻa ana i kēlā me kēia papa me ka paʻakai a me ka pepa. E hoʻohui i nā'ōmole puree me ka pipi a me ka nininiʻana i nā'ōwili. E lawe mai i kahi maʻi, uhi, e hoʻouku i ka mahana a hoʻomohala ma ke kekeke no hoʻokahi hola.
- E lawelawe me ka pan a me ka momona o kaʻailaʻala, a hui pū me nā huaʻona me ka kirīpiʻona a me ka ladle ma luna o nā'ōwili kope.
- Hiki i kaʻaila ke maloo a ma mua paha o ka kukeʻana a hiki ke hanaʻia i loko o kahi mea kuke.
Hoʻomaopopo: Mai hiki keʻaiʻia i ka wela a iʻole keʻano wela o ke keʻena, hana nui nā kāpili kāpili. E'ō aku iā lākou i ka lāʻau niho'ōpiopio a maikaʻiʻoe e hele!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 401 |
| Ka nui o ka momona | 16 g |
| Ka momona | 7 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 175 mg |
| Sodium | 226 mg |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 7 g |
| Pāmua | 29 g |