Hāʻawiʻiaʻo Huancaína (wan-kay-eena) i ka meaʻai ma luna o kaʻuala i hoʻopiliʻia i loko o ka papaʻo Peruvian Papa a la Huancaína . ʻO kaʻaila (a me ka'ōlaa) mai ka Huancayo ka'āinaʻo Peru. ʻO ka moʻolelo e hele ana kekahi wahine mai Huancayo i ke kīʻaha, a lawelaweʻo ia i nā mea hana kaʻaahi e kūkulu nei i nā alanui kaʻa nui (Ferrocarril Central Andino) mai Lima a hiki i Huancayo ma Andes. Ua kaulana loa ke kīʻaha i kapaʻiaʻo ia ma muli o kēia wahine,ʻo La Huancaína, nona ka inoa maoli iʻikeʻia i ka nalo.
ʻO ke kumu nui o kēia mīkiniʻo ia ka mea'alaʻula amarillo chile pepa . ʻO nā mea i kapaʻia he "'ōmaʻomaʻa" keʻokeʻo aʻulaʻula paha i ka wā e oʻo ai i ka'ōpū, akā, he melemele ka lākou e kuke ai, e hāʻawi ana i kēiaʻalani i kona lanu uliuli. ʻO ka mea nui'ē aʻe,ʻo ia ka kānana queso fresco , kahi'ūke maʻemaʻeʻeleʻele i kaulana i kēia māhele o Peru. Hoʻopiliʻia ke kuʻina me ka mīkini paʻakai, kahi e hoʻonui ai i kaʻono a me ka kikokikona o kēia kānana maʻamau. Hoʻopiliʻia nā mea hana i loko o ka mea holoiʻana a hiki i ka laumā mālie a me ka manoanoa.
ʻO Salsa a la Huancaina he meaʻono maʻalahi e hele me nā meaʻono. E lawelawe iā ia e like me ke kaʻinaʻana o kaʻaila no ka mea kanu nui i kaʻualaʻuala, aiʻole e hoʻoukaʻia me ka noodles. Inā ho'āʻoʻoe i kēia mīkini ma Peru, pono paha he meaʻono, akā, hiki iāʻoe ke hoʻololi i ka wela i kāu makemake ma o ka hoʻohanaʻana i nā pepa chile i ka liʻiliʻi a iʻole ka lahilahi.
Ka mea e pono ai
- 4 punetūpuni kaʻaila
- 1/2 kīʻahaʻoki (kahi'āpana)
- 3-4 i ka lauʻeleʻele melemele i kāwiliʻia (kahi maloʻo heʻono) aiʻole 1/2 kīʻaha kīʻaha amarillo
- 2 cloves keleka
- 2 mau kīʻaha keʻokeʻo
- ʻo ka queso fresco cheese (aiʻole
- ka hīnei mahiʻai , aiʻole kaʻaila o ka mozzarella a me ka cheese)
- 4 mau mea lawaiʻa paʻakai
- 3/4 ke kīʻaha waiū
- Kōʻano: ka paʻakai a me ka pepa (eʻono)
Pehea e hana ai
- E wehe i nā hua mai ka'ōmole palani chile aʻokiʻoki i loko o nā'āpana 1-ini.
- Hoʻouluʻi i kaʻaila, ke kālaʻi, a me nā pepa kili (aiʻole ka pāpala) i kaʻaila a hiki i ka hoʻouluʻana o ka lūlū, ma kahi o 3-5 mau minuke. Wehe i ka wela a hoʻomaha.
- E kau i kahi'āpena / chile i loko o ka meaʻai meaʻai aiʻole ka mea holoi. E hoʻopili i ka waiū me ka mīpala.
- E hoʻomoʻa i ka pīkī a me nā mākiki a hui me ka laumā. Pono ka māmā i ke kiko. ʻO ka mīkini māmā me nā'enela lahilahi a lahilahi paha me ka waiū inā pono.
- ʻO ka manawa me ka paʻakai a me ka pepa eʻono ai.
- E lawelawe i kahi mahana a mahana paha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 123 |
| Ka nui o ka momona | 9 g |
| Ka momona | 4 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 20 mg |
| Sodium | 234 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 0 g |
| Pāmua | 4 g |