ʻO Broccolini, ka mea i kapaʻiaʻo ke ākelani, heʻoiaʻiʻo nō ke keʻa i waena o ka broccoli a me ka broccoli chinois i kapaʻiaʻo " gai lan" . ʻOiai keʻano o ka broccolini i keʻano o ka brocololi, ua likeʻole lākou ma kēlāʻano broccolini, broccoli a me ka broccoli Haina mai kaʻohana kāpena me nā meaʻono i ka wā e hele mai ai ka'āpana brocoli mai kaʻohana turnip me nā meaʻawaʻawa.
Nā Papahana Broccolini
ʻO kēia huaʻai he lōʻihi mau'ōmaʻomaʻo'ōmaʻomaʻomaʻo me nā'ōpū o nā'ōpiopio palupalu i ke kiʻikuhi e like me keʻano i nā'ōmole broccoli.
ʻO ka ho'āʻoʻana i nā'ōpū broccolini a me nā'ōpū eʻoi aku kaʻono ma mua o ka broccoli a he mau kīʻaha o ka mīmū. Ke kuʻiʻia, hele aku ka wela a ua paniʻia e ka momona nui. ʻAʻoheʻano liʻiliʻi ka'ōpū ma mua o ka broccoli aʻaʻole loa e koiʻia ka peeling.
He mea e nānā ai i ka wā e kūʻai aiʻo Broccolini
Hoʻohui pinepineʻiaʻo Broccolini i nā pūpū liʻiliʻi. E nānā i nā'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo a me nā'ōpuni paʻa. Hoʻouka i ka broccolini i hoʻohemoʻoleʻia i loko o nā pēkeʻeleʻele i'ōwiliʻia i loko o ka pahu paʻi maʻa mau no 10 mau lā.
Pehea e hoʻomākaukau ai i Broccolini
No ka hoʻomākaukauʻana i ka broccolini,ʻokiʻoki a hoʻolei i nā mea maloʻo maloʻo a me nā mea wehewehe. Pono eʻokiʻoki i nā koʻiʻeleʻele i ka hapalua lōʻihi ma mua o ka hanuʻana. E holoi ma lalo o ke kai anuanu me ka maloʻo maloʻo me nā kāwele pepa.
He meaʻonoʻonoʻo Broccolini me nā mea'ūpona a iʻole i paʻiʻia, i hoʻolūlāʻia, puhiʻia aiʻole i paʻiʻia. Hiki maikaʻi ia i nā pāpaʻi, nā omelet, nā salama, nā paʻi, a me nā'ūpena.
ʻO ka pūpū o broccolini heʻehiku a he 8 auneke e hoʻopili ma ka liʻiliʻi ma 4 mau'uneke o ka broccolini maʻamau no ka lawelaweʻana.
ʻIke kūpono no ka Pākahi Broccolini
ʻO Broccolini kahi kumu maikaʻi o nā huaʻa C a me A a me ka pālolo. Hoʻopiliʻia nā kīpili i kēiaʻano: Calories 63, sodium 63 mg, potassium 139 mg, pahu piha 12 g, sugars 3 g.