ʻO Piperade, he meaʻai me ka mīmato-paʻi kapi mai Basque mai o Palani i hiki ke hoʻohanaʻia e like me ka mea'enela aiʻole e hoʻolimaʻia i kahi mea i hoʻopauʻia. Ke hoʻohana nei kēia meaʻai i kahi'āpana liʻiliʻi nui o ka mellow granulated sugar mai loko mai o ka pahuʻoi o nā'ōmato a me nā pepa.
Ka mea e pono ai
- 2 punetēpuni
- ʻO kaʻailaʻoliva wahine hou
- 1 nui Spanish onion,ʻokiʻoki
- 1 mau 'ālika'omaʻomaʻo, nā hua a me kaʻokiʻoki
- 1 pepa'enelaʻulaʻula, huapalapala aʻokiʻoki
- 2 Nānā Anaheim, nā hua liʻiliʻi a me ka'āpala liʻiliʻi
- 2 cloves ke kāleka, ka'ōpala a me ka'āpala
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon
- ka paprika maikaʻi
- 1/8 teaspoon ka honua pepaʻeleʻele
- 1/4 teaspoon ka wai
- 1 15-'anea ka meaʻono hiki ke hoʻopiha i nā tōmato
Pehea e hana ai
- E hoʻonā i kaʻailaʻaila ma kahi lau nui ma luna o ka mahana wela.
- E kuʻi i kaʻokiʻoki, ka pepa, ke kākika, ka paʻakai, paprika, kaʻeleʻele, a me ke kō, e hoʻoulu pinepine ana, no 10 mau minuke, a hiki i ka manawa e laʻauʻia ai nā meaʻai.
- E hoʻomoʻi i nā'ōmato i nā mea kanu i hoʻomoʻaʻia a hoʻokahe i ka pāpili, weheʻoleʻia, no 15 mau minuke, a piʻi ka hapa nui o ka wai a maʻalahi ka mila.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 68 |
| Ka nui o ka momona | 3 g |
| Ka momona | 0 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 6 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |