ʻO nā kukama Armenia a me nā kūmaoma mau e hāʻawi likeʻole i kaʻokoʻa likeʻole i nā'ōmaʻomaʻa i kēia salakeke Moroccan ( shlada ) me ka vinaigrette a me ka mīni hou.
I kekahi manawa, i kapaʻiaʻo shlada 'arorace aʻo shlada nationale (saladi o ka'āina), hiki ke hoʻohanaʻia e like me ke kumu no ka hanaʻana i nā salakeke'ē aʻe.
ʻO ka hoʻohuiʻana i ka sāleta ma mua o 10 mau minuke ma mua o ka lawelaweʻana eʻae i nā meaʻono e hoʻohui. Hiki ke hāʻawi aku i kahi puna, akā, eʻaiʻia ka salakeke ma keʻumeʻana me ka palaoa Moroccan ( khobz ) no ka hukiʻana.
Ka mea e pono ai
- 1 paona feggous a iʻole kukumba
- 1 paona ka'ōmaʻomaʻo hou
- 2 punetēpuni
- ka pāhiri hou (aiʻole ka mint, ka'āpala)
- 2 i 3 teasetetēni (ʻo kahi mea kanu maikaʻi)
- 2 punetēpuni
- lemona wai (aiʻole ka vīneka)
- 3'elina olive 'ōpona (ai' ole kaʻaila hinu)
- Ka paʻakai paʻakai
- Paʻa pepa
Pehea e hana ai
- E hoʻomaʻamaʻa māmā i ka feggous e noho ai kekahiʻiliʻeleʻele uliuli, aʻoki loaʻia. (Inā hoʻohanaʻia nā kukama maʻamau , e makemakeʻoe e wehe i nāʻanoʻano ma mua o kaʻokiʻana.)
- Hoʻomaʻo a hoʻomapala i nā'ōmato, e kanu aʻokiʻoki i nā'āpana.
- E hoʻohui i nā'ōmato me ka feggous, ka pāpaʻi a mint paha, kaʻaila, ka wai lemon a iʻole ka vīneka, kaʻaila a me ka paʻakai a me ka pepa eʻono ai.
- Inā loaʻa ka manawa, e waiho i nā huaʻai e hoʻokahe ai i ka mahana o ka lumi a i ka pahu hauʻi no kahi hola. E lawelawe i nā ipu liʻiliʻi aiʻole i nā pākeke salai hoʻokahi.
Hiki iāʻoe ke like
- ʻO ka sāladinaʻo ia me ka lemon vinaigrette maikaʻi he mea maikaʻi noʻoe no ka mea he waiwai ia i loko o ka potassium, manganese, huaʻai C, a me ka fiber.
- ʻO nā hua'ōmaʻa Moroccan a me ka'ōmaʻa Kalina Laula : ʻO kēia mau mea hoʻolaha Moroccan maikaʻi he mauʻalani i'eliʻokiʻia me nā kāloti kālaiʻia, ka wai puaʻa alani, a me ka wai lemon.
- Hoʻopiliʻia nā hua'alalapa a me nā mumua, a like keʻano o kaʻoluʻolu a laila hui pūʻia me ka syrup buttery me ka cinnamona, ka saffron, a me ka meli e hoʻomaikaʻi ai i ka salakeke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 90 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 33 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 2 g |
| Pāmua | 1 g |