ʻOiaiʻo ka nui o nā salama Moroccan e manaʻoʻia eʻaiʻia e like me ka pīpī palaoa e like me ka khobz ,ʻo kēia hualaʻuala palolo ( batata hlouwa ) e wāwahi ai i ia rula a me nā piʻi no ka pāpā. Hoʻopuluʻia nāʻuala a me nāʻili, e like me keʻanoʻoluʻolu a ma ke aloha i hui pūʻia me kahi mea'alapona buttery syrup i hoʻouluʻia me ka kinamona, ka saffron, a me ka meli. Makemake,ʻoluʻolu aʻoluʻolu! ʻO nā hua waina ka mea e koho ai akāʻo ka hoʻokō pono.
E lawelawe i ka hua salari e like me ke meleʻana i nā meaʻai paʻakikī, nā meaʻono a me nā mea momona, ka moa ma ka moa a me ka puaʻa a me nā meaʻai. A iʻole, e noʻonoʻo e lilo ia i mea kanu meaʻai ma ka lawelaweʻana me nāʻeka a me nā māla wainaʻo Moroccan ( tfaya ) ma luna o ka couscous, ka raiki, a iʻole nā kīpala.
Eia kekahi, e ho'āʻo i kaʻualaʻala ma ka Makikeka Moroccan me nāʻAlaʻEhiku.
Ka mea e pono ai
- 1 lb. (1/2 kg)ʻuala (aiʻole nā līpī)
- Kōmike: 1/3 kapu i nāʻula waina maikaʻi
- 4 mau kīʻaha wai paʻakai (aiʻole nui e uhi i nāʻuala)
- No ka Syrup:
- 3 punetēpulu ka meli (aiʻole
- ke kō , inā makemakeʻoe)
- 3 punetēpuni
- ka pipi
- 3 punetūpuni
- 1/2 teaspoon ka'alamona
- 1/4 teaspoon pepa
- 1 teaspoon
- ka turmeric
- Pākuʻi
- ke kuʻi kuʻi (i'ōwiliʻia)
- ʻO ka paʻakai, eʻono
Pehea e hana ai
- Inā hoʻohanaʻoe i nā mau māla waina, eʻoki i nā'ōpala. E kau i loko o kahi kīʻaha, e uhi me ka wai e hoʻolapalapa ai a hoʻonohoʻia i kahi i ka wā e hoʻomaka ai i ka hoʻomākaukauʻana i nā salad.
- Peel i kaʻuala aʻokiʻoki i loko o 1/2 "paʻi. Eʻoki i kēlā me kēia'āpana i 1/2" mau lāʻau; a laila pūpū i nā lāʻau aʻokiʻoki iā lākou i loko o 1/2 "cubes.ʻO kaʻoi aku o keʻano o nā kūlaʻiʻuala,ʻo kaʻoi aku nō ia i ka kukeʻana.
- E holoi i nā kōlaʻiʻuala i loko o kahi pola o ka wai anuanu; e'ōwili iā lākou a puni me kou mau manamana lima e kōkua ai i ka hoʻoneʻeneʻeʻana i ka starchʻoi aku. E puhi i nā kīlaʻau paila i loko o ka colander, holoiʻia me ka wai e holo a hoʻololi i kahi kōmole 2-quart.
- E uhi i ka'ōlaʻa me ka wai paʻakai, kahi e wela ai ka wela a lawe i kahi maʻi. Eʻohi no kahi o 5 mau minuke, aiʻole a hiki i ka wa eʻoluʻolu ai kaʻuala. E ho'āʻo e pale i ka nānāʻana a iʻole e nalowale nā'ōpena i nāʻaoʻao maʻemaʻe a lilo i mushy.
- E pīpī i kaʻualaʻuala i loko o ka colander a waiho e hoʻoulu i kou hanaʻana i ka syrup.
- E kuʻi i nā hua waina a hoʻokomo i loko o ka ipu hoʻokahi i puhiʻia i kaʻuala. E hoʻonui i ka meli, ka wai, ka wai a me nā meaʻala. E lawe mai i kahi wela me ka mahana wela a me ka kuke no ka 1 i 3 mau minuke, a hiki i ka hanaʻana o kahi syrup. Hoʻomaʻo a hoʻololi i ka hoʻolālāʻana.
- E hoʻihoʻi i ka'atila i ka ipuhao a hoʻonāukiuki me keʻoluʻolu e hoʻouka iā lākou me ka syrup.
- E lawelawe i ka meaʻuala i mahana aiʻole i ke ana wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 442 |
| Ka nui o ka momona | 9 g |
| Ka momona | 6 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 23 mg |
| Sodium | 206 mg |
| Nā Carbohydrates | 87 g |
| Fiber Dietary | 11 g |
| Pāmua | 6 g |