Hoʻopiliʻia ka umauma a me ka'ōmaʻa i ka laiki i loko o kēia meaʻai maʻalahi. ʻO ka pāʻani he mea maʻalahi ka hoʻomākaukauʻana, a he meaʻono a me ka nani. ʻO kekahi mea nui e pili ana i kēia laiki kalo,ʻo ia ka mea iʻailaʻia nā kāloti a hiki i ka wā eʻoluʻolu ai a hoʻonanea ikiʻia, e like me keʻano o keʻano me ka lei a me keʻahu.
ʻO ke kīʻaha he like me ka pilafī laiki , aiʻole ka pilau , akā me kaʻonoʻono a me kaʻono. Ua hoʻohanaʻia nā'ūhā me nā iwiʻole i loko o ke kiʻi paʻi me kekahi mau cilantro hou no ka hoʻouluʻana.
Ka mea e pono ai
- 4 ka umauma umauma lulupa aiʻole e pili ana i 1 1/2 paona iʻole nā'ūhā hanana
- aiʻole kaʻaila eʻaila aiʻole 1 punetē
- ʻo kaʻailaʻoliva punahele a heʻaila pīni
- 2 1/2 kīʻaha
- ka moa moa, ka sodium liʻiliʻi
- 1 hiki (14 'ai) ka pineapple tidbits aiʻole ka paila i loko o ka wai,ʻaʻole i kāpaeʻia
- 1 1/2 kīʻaha i ka laiki lōʻihiʻole iʻole iʻole kahi hānai uluʻole a Uncle Ben
- 3/4 kapu i nā kālokaʻaila loa
- 1/2 kīʻaha kēlā me kēlā me kēia'āpana'ōniuʻulaʻula a me nā pepaʻulaʻula
- 1/4 ke kīʻahaʻaila a me ke kōpiopio
- 1/2 kaomi ketchup
- 3 punetēpē soy sauce
- 3 punetēpē waina a iʻole ka cider vinegar
- 2 cloves kele, minced
- 3/4 ke kīʻaha'ōmaʻomaʻo'ōmaʻomaʻo, kekahi o nā'ōmaʻomaʻo'ōmaʻomaʻo e mālamaʻia no ka hoʻolimaʻana
Pehea e hana ai
- Hoʻopi i nā'āpana moa me nā kāwele pepa a hoʻonee i ka momona a me kaʻili. E kuʻi i ka moa i loko o nā'āpana 1-ini.
- E puhi i ka paila me ka mea 'aila aiʻole kaʻaila ma luna o ka mahana wela. E hoʻonui i nā'āpana moa a e kuke, e hoʻouluulu, a hikiʻole i ka'ōniʻomaʻa e hōʻike.
- E hoʻomoʻi i ka moa moa a me ka paʻapa me ka wai, me ka laiki, nā kāloti'iela iki, nā pelo, a me ka riki, i ka hoʻohanaʻana.
- I loko o kahi kīʻaha liʻiliʻi e hui pū i ka ketchup, ka soce, ka vineka, a me ke kāleka. E nininiʻia i loko o ka pālaʻi a paʻi e hoʻopili.
- E ho'ēmi i ka mahana me ka liʻiliʻi a e uhi i ka pā. ʻO Simmer, e hoʻoikaika pinepine ana, a hiki i ka wa e'aluʻolu ka laiki a ua komo ka nui o ka wai, aiʻole he 20 mau minuke.
- E hoʻopili i kaʻailaʻeleʻele a hoʻomoʻa i 5 mau minuke. E hanaʻala me nā mea kanu'okiʻomaʻa liʻiliʻi i mālamaʻia me ka wela.
Hana 6.
Nā Manaʻo a me nā Variations
- No kahi hoʻonā wela hou, e hoʻouka i kahi 1 teaspoon o ke kāhili 'Āhia-e hoʻolako i ka hui ketchup.
- Me kaʻalani Brown -ʻoi aku ka lōʻihi o ka laiki no ka kukeʻana, aʻoi paha ka wai. Inā hoʻohana i kahi laiki lawaiʻa, e kau i nā'āpana moa'āpala i ke pā a hoʻomehana. E hoʻokomo i nā kīʻaha 1 1/4 o ka lauʻiliahi lōʻihi i ka pā me ka moa moa a me ka waiʻona. E lawe mai i kahiʻeha a laila e uhi a hoʻomohala no 20 mau minuke. E hoʻomoʻi i ka moa i ka pī me ka'ōmaʻa, nā huaʻona, a me nā mea i koe (koe wale nāʻeleʻele'ōmaʻomaʻo) a hoʻomau i ka kuke a hiki i ka waʻeleʻele o ka laiki, ma kahi o 25 a 30 mau minuke, e ulu pinepine. E hoʻonui i ka moa moa e like me ka mea e pono ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 588 |
| Ka nui o ka momona | 18 g |
| Ka momona | 5 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 95 mg |
| Sodium | 1,064 mg |
| Nā Carbohydrates | 68 g |
| Fiber Dietary | 4 g |
| Pāmua | 38 g |