He mea maikaʻi maikaʻi kēia mau mea'alamoa moa pale mīkini paʻakikī. Makemake au i nā huaʻikuʻu maloʻo ma ka sāleta me nā'ōlaʻa, akā hiki ke hoʻohanaʻia ka hua waina, a ho'āʻo paha me kahi mau punetēpō iki kahi'āpana palaoa maikaʻi loa ma kahi o ka'ōlē.
E lawelawe i kēia huamona maikaʻi ma nā paona a iʻole i ka palaoa a iʻole ka hapuna o ia mau mea i ka papa kaomi a iʻole nā greens haʻalulu no kahi salame momona maikaʻi.
Ua hoʻokomo wau i nā kuhikuhi no ka hoʻomoʻaʻana i nā waiū moa, akā eʻoluʻoluʻoe e hoʻohana i nā mīkini mīpala paʻakī i hoʻokuʻuʻia a iʻole i kahi moa chickerie cooked.
Ka mea e pono ai
- 2 ka umauma moa, kuke aʻokiʻoki a kuʻi paha
- 1/4 ke kīʻaha
- 4ʻehā'ōmaʻomaʻo,'ōniʻona liʻiliʻi
- 2 punetēpuni 'āpuni punetē
- 2 punetēpē maloʻo
- 1ʻO Granny Smith ka'ōlū, i kuʻiʻia
- 5 i 7 punetēpē mayonnaise, aiʻole eʻono
- 1 teaspoon ka launi lepo, aiʻole eʻono
- 1'eneʻena ka'eliʻoki i ka pā'ūla, koho
- ka paʻakai a me ka pepa, eʻono
Pehea e hana ai
Hoʻopaʻa i nā umauma moa i loko o ka'ōpū me ka wai. E lawe mai i ka wai i kahi maʻi. E ho'ēmi i ka wela i lalo, e uhi i ka paila, a hoʻomoʻa i ka moa no kahi 15 i 20 mau minuke, aiʻole a hiki i ka manawa i mākaukauʻia ai ka moa. E hoʻomoe a hoʻokuʻuʻia e hoʻomaʻalili.
E kuhi i ka moa i 'ai aʻokiʻoki i kahi pola nui. E hoʻoulu i ka'iola i'ōniʻokiʻia, ka'ōmaʻomaʻomaʻa, nā'ōmole, nā huakuʻi, a me ka'ōmole. Hoʻopiliʻia e hui.
I loko o kahi kīlaʻi, e hui pū me 5 punetēpē o ka mayonnaise, ka paukū paʻi, a me ka pāhiri, inā hoʻohana. E ho'āʻo e hoʻohui maikaʻi.
E hoʻolālā i ka pailaʻana i ka moa moa. ʻOhu maikaʻi. Eʻono a hoʻonui aku i ka mayonnaise a me ka paukū paukū, e like me ka mea e pono ai. E hoʻomoʻa i ka paʻakai a me ka lepo houʻeleʻele, eʻono.
E lawelawe i ka sālani moa ma luna o nā lau lemoni a iʻole nā gladia pākeke i ulanaʻia, aiʻole e hoʻohanaʻia e like me ke kāpena sandwich.
E lawelawe 3 a 4.
E nānā hoʻi
Hiki iāʻoe ke like
ʻO ka Salamele Hīnaʻi me ka Pākiʻi, Apple, a me nā hua waina
ʻO ka palaoa a me ka Portobello Hua Sala
Hoʻoukaʻia nā Mālaʻula Māmā a me nā lau nahele
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 798 |
| Ka nui o ka momona | 53 g |
| Ka momona | 12 g |
| Ka momonaʻole | 18 g |
| ʻO Cholesterol | 218 mg |
| Sodium | 413 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 2 g |
| Pāmua | 67 g |