ʻO nā Meatballs Meena me ka Pipi Aʻo a me ka Pork

Ua hanaʻia kēia mau mea'ūpena Swedish me ka hui pūʻana o ka meli a me ka puaʻa, ka palaoa, ka palaoa, a me kaʻaila. Hoʻopiliʻia kaʻiʻo a me ka'ōpala i loko o ka momona momona.

No nā'ūpuni kuʻuna Hawaiʻi maʻamau, e lawelawe iā lākou me kaʻualaʻuala, a me ka momona momona.

E nānā hoʻi
ʻO nā Meatballs Meena Pākī

Ka mea e pono ai

• 1 nui nui
• 1/3 kapu waiū
• 1/2ʻoki kīʻaha, nāʻeke maloʻo (pāpū)
• 1/4 ka 'aiʻona (ka'āpana liʻiliʻi)
• 2 punetēpē ka paʻakai
• 2 teaspoons kosher paʻakai
• 1/2 teaspoon'āina pepaʻeleʻele
• 1 1/2 paona'āina pipi
• 1/2 pākaʻi pākī
• No ka iki:
• 2 punetēpuni wai
• 2 punetēpō palaoa
• 1 1/2 kapu waiū
• 1/2 i piha i ka momona

Pehea e hana ai

1. I loko o kahi pola nui, e paʻi i ka hua manu; e hoʻonui i ka 1/3 kapu waiū a me ka palaoa ka'ūpī a me ka hui pū.
2. I kahi kapuahi kaumaha ma luna o ka mahana wela, e kuke i nāʻaila i loko o 2 punetēpē kaʻaila a hiki i kaʻulaʻula iki; ʻuʻuku.
3. I ka hua a me ka palaoa pahuhu, e hoʻopili i ka 'āmoa i kāʻaʻia, ka paʻakai, kaʻeleʻeleʻeleʻele, ka pipi o ka honua, a me ka puaʻa ala. E hoʻohui i kaʻiʻo i loko o ka'inimena 1-inch.
4. E kau i ka skillet i hoʻohanaʻia no ka kukeʻana i nāʻaila ma kahi mahana wela a e hoʻomapala i nā meaʻai, e huli i nā'āpana. E hoʻomoʻi i 2 punetēpeta o ka wai, e uhi, a hoʻomehuka no 15 mau minuke.

1. E hoʻololi i nā kinai i kahi pola me ka puna i kāpaeʻia a ninini i nā mea āpau āpau wale nō i ka hoʻokahi hapuneke o ka hoʻouka. E hoʻokomo i loko o 2 punetēpō o ka palaoa. Hoʻokō liʻiliʻi i 1 1/2 kīʻaha o ka waiū a me 1/2 ago i nā mea kaumaha, e hoʻoulu pinepine ana. Ke hoʻohui maikaʻiʻia, e hoʻokomo i nā meaʻai i ka skillet a lawe mai i kahi maʻi. E ho'ēmi i ka mahana no ka haʻahaʻa, e uhi, a e hoʻohāmū i nā mīhini no 10 mau 15 mau minuke.
2. E lawelawe me ka mea kanuʻuala, raiki, aiʻole pasta.

Nānā: E like me nā kulekele USDA, pono e kuke i kaʻiʻo o ka honua i kahi mahana wela maikaʻi loa o 160 F (165 F no ka hānai'āina).

Hiki iāʻoe ke like

Pau ka Meatballs

4 Nānā i ka Meatballs

ʻO Swedish Meatballs no ka Slow Cooker aʻo Stovetop paha

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	499
Ka nui o ka momona	29 g
Ka momona	13 g
Ka momonaʻole	11 g
ʻO Cholesterol	245 mg
Sodium	977 mg
Nā Carbohydrates	17 g
Fiber Dietary	1 g
Pāmua	40 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.