ʻO ka saladi a kahi kahuhipa, aʻo ka'onao sālatası (Cho-BAHN 'sah-lah-tah-SU'), he punahele loa ia ma Turki a me Helene kahi iʻono a nui ai nā'ōmato, nā kukama, a me nā hua'ōmaʻomaʻo i nā mahina kauwela.
Ua lilo kēia salad i "ka saladi a nā kānaka" ma kēia māhele o ke ao me kāna mau mea maʻalahi a me nā mea maʻalahiʻole. He helehelena maikaʻi loa ia i ka salakeke'ōmaʻomaʻo, a hele nui loa ia me nā menus picnic a me nā meaʻai.
Ka mea e pono ai
- 2 tōmoma nui (ʻoi maikaʻi ka waina)
- 2 kukama (kūpaʻa)
- 1 beka pepa (ka'ōmaʻomaʻo, aiʻole kekahi mea uliuli.)
- Kō koho: 1 kahiʻiki liʻiliʻi (ʻulaʻula,'āpala)
- 1 punetēpē pāpaʻi (kahi'āpana)
- 1/4 kaʻailaʻaila (ka pāʻupaʻa hou)
- 1 ka'uneke waina (wainaʻulaʻula, aiʻole wai wai lemona hou)
- ʻO ka paʻakai a me ka pepa eʻono
- 1½ kapu
- feta (ka Turkish kēne keʻokeʻo,'ōwili)
- Paʻa: Turkish paha
- ʻO nā Elele Elele Greek
Pehea e hana ai
- E holoi a holoi i nā huaʻai. Me ka pahiʻoiʻoiʻoi, kaʻili i nā'ōmato ka mea e kahe ai i loko o nā pahu, e makaʻala iʻole eʻoki i kaʻiʻo.
- Wehe i nā'ōpala a me nāʻanoʻano mai ka pepa a puhi i nā kukama a me ka kolola koho. E kiola iā lākou a pau i loko o nā kumukū e pili ana i ka nui like me nā tōmato.
- E hoʻopili i nā hua lauʻai a pau i loko o kāu kīʻaha hoʻolaha, e pākuʻi i ka pāʻili a hoʻolimalima me ka manamana lima.
- I loko o ka pahu kīʻaha a me ka shaker, hoʻohuiʻia kaʻaila, ka vīneka, ka paʻakai, a me ka pepa a me ka haʻalulu. E ninini i ka paila ma luna o ka saladi.
- ʻO ka huakai me kaʻulu, nāʻolivaʻeleʻele, a me kahi pāʻani liʻiliʻi'ē aʻe.
- E hoʻomaha ka hua salakeke i mau minuke ma mua o ka lawelaweʻana. Hiki i ka'ūpena kopa e komo i loko o ka wai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 197 |
| Ka nui o ka momona | 18 g |
| Ka momona | 5 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 17 w |
| Sodium | 253 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |