ʻO kēia kāpena kāpena he maʻalahi o ka kāpīpī, ka pīpīʻala, nā pepa, nā aniani, a me nā'ōmato. ʻO kahi o ka meaʻono wela, keleka, a me kekahi sukake'eleʻa e kōkua i kaʻono i ka'ōni. E hoʻomoʻi i kekahi kālola kāpīpī i ka puʻu inā makemakeʻoe.
E hoʻoulu i ka pipiʻai honua a iʻole ka pipiʻohi pipi no ka meaʻai meaʻai. Inā makemakeʻoe i ka kānanaʻaiʻole, e kāpili i ka paila a me ka wai me ka hapahā o ka'ōpū puna a me ka kapu 1 o ka'ōpato.
Ka mea e pono ai
- 1 hiki (10 3/4 ounces) ka wai meli palaha (aiʻole ka'uapeti'opela)
- 3/4 kāpena poʻo kai (kāpili)
- 'Alika 2 (ʻokiʻoki)
- 1 'āmaʻomaʻo uliuli
- 1 i ka pepperoncini liʻiliʻi (ka'āpana liʻiliʻi)
- 1/2 huele selele (ʻoki)
- 4 ipu wai
- 1 hiki i (28 'aune) ke kuhi (mea kanu, me ka wai)
- 1 hele
- kālaka (kaomi)
- Kōmike: 2'ūpala
- ka meaʻono wela
- 2 punetēpuni ke kōmaʻomaʻu (kahi paʻa paʻa)
Pehea e hana ai
- I loko o kahi kōpana nui a me ka paila, hui pū i ka meli bee, kāpīpī kepau, nā'aleʻa a me nā mea kanu, ka mea kanu, a me ka wai.
- Lawe mai i ka paila e hoʻomohala ma luna o ka mahana wela-kiʻekiʻe; e huli i lalo. E hoʻopili i ke ālaʻi, keʻalani wela, a me ke kō; e hoʻomau i ka kuke a hiki i kaʻoluʻolu o nā meaʻai, e pili ana i 1 1/2 hola.
- E hoʻopomo i nā'ōpona a me ka wai. E hoʻonui i ka wai inā pono a wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 159 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 222 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 9 g |
| Pāmua | 7 g |