ʻO kēiaʻano mea kanu no ka pīpī pīpī Lūkini aʻo Govjadina po Strogonovski a iʻole e loaʻa paha ka manawa no ka hanaʻana me ka beef tenderloin, ka mea iʻikeʻia me ka mīpī liʻiliʻi.
ʻOiai uaʻaeʻa loaʻiaʻo ia e hana mauʻia kēia ipu me nā'āpana liʻiliʻi o nā meli palupalu, e like me ka pelelo a luna o waho, a me nā aniani, aia ka hoʻopaʻapaʻa e pili ana i ka pūʻali maʻamau. ʻO nā'ōlelo Pelekane pū kekahi i loko o lākou.
Ma nāʻAmelika a me nā haleʻaina Lūkini-ʻAmelika, ua lawelaweʻia nā stroganoff pīpī me ka noodles hua manu a me ka pilafī laiki , akā,ʻo nā'ōlaʻi pan-fried kaʻaoʻao Rūsia kūikawā e lawelawe ai i ka paʻi. ʻO ka mea i hoʻololiʻoleʻia, inā pahaʻoʻAmelika a Lūkia paha,ʻo ia kaʻaila mīniu e hele pū ana me ka pipi.
Ka mea e pono ai
- 1 1/2 paona pilalaʻi (e hoʻopiliʻia i nā'ōpana 2-iniha lōʻihi)
- 2 'aila (aiʻoki)
- 4ʻeono kekona
- 4ʻeha o ke anakelo (sliced)
- 1 ka'uneke ka palaoa a pau
- 1/2 pūpū pipi
- ʻO ka'ōpū'ōmaʻomaʻo maloʻo
- 1 punetune ka paila
- 1/2 kaʻaila kirimina
- ʻO ka paʻakai a me ka pepa eʻono
- ʻO ka koho: 6'ekene i ka waina maikaʻi
Pehea e hana ai
- ʻO ka manawa o nā pipi'ōpiopio me ka paʻakai a me ka pepa.
- I loko o kahi kōpana nui, hoʻouluʻia kaʻaila ma ka wai paila a hiki i ka translucent.
- E hoʻomoʻi i nā hauhi a hoʻomaha iʻelua mau minuke a hiki i ka wā e hina ai.
- E hoʻokuʻu i nā'ōpū pipi a me ka saute no 5 mau minuke. E kau i ka palaoa.
- I loko o ke kīʻaha liʻiliʻi a me ke kīʻaha kīʻaha, e hui pū me nā hua mīpī me ka mīnati maʻamau a me ka paʻi kōmato a hiki i ka wā e hoʻopili maikaʻiʻia a komo i loko o ka pā. E lawe mai i kahi maʻi, e hoʻohaʻahaʻa i ka mahana a hoʻomehuhi ma kahi haʻahaʻa no ka nui o 15 mau minuke (aiʻole hiki i ka pipi a hiki i kou makemake).
- ʻO kaʻailaʻala maʻemaʻe me nā'ōpiopio o ka wai hoʻomehana wela. Inā hoʻohana i ka waina, e hoʻohui i kaʻaila kawa. E hoʻi hou i ka pāpaʻa a me ka mahana a hiki i ka ulu. E hoʻolālā i nā kau a me ka lawelaweʻana me nā'ōlaʻi panetī, nā pālaʻi'iela a me kaʻailaʻoi aku maʻemaʻe ma kaʻaoʻao.
Ka Moolelo o Beef Stroganoff
Ua kapaʻia ka ipuhana i Russia ma ka kenekulia 19 a ua'ōleloʻia ua kapaʻiaʻo ia ma hope o kekahi lālā nui o kaʻohana Stroganov nui,ʻo Alexander Grigorievich Stroganoff a me Count Pavel Stroganov.
Nā Americanized Beef Stroganoff
ʻO nāʻano likeʻole ma kēiaʻano hānai pīpī stroganoff me ka hoʻohanaʻana i ka pipiʻai a me ka momona i hoʻokuʻuʻia me nā'āmela a me nā hamo i kahi o nā pīpī pāʻani.
Hoʻokomoʻia kaʻaila me ka hakina o kaʻaila kirimina a me ka meli bipi a nininiʻia ma luna o nā mea no ka iʻa i hanaʻia e hana i kahi meaʻai hoʻonani maikaʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 539 |
| Ka nui o ka momona | 33 g |
| Ka momona | 17 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 153 mg |
| Sodium | 410 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 3 g |
| Pāmua | 37 g |