He pīpī maikaʻiʻo Pesto'ā'ī Meatballs i ka'ōhū'ōpala kūʻokoʻa. Hoʻopili kokeʻia ka moa o ka moa a me ka pesto sau ma ka nui o nā hale kūʻai kūʻai, no laila e hoʻolālā kokeʻia kēia!
Ka mea e pono ai
- 2 punetēpē ka paʻakai
- 1 'ālaku onionio (minced)
- 2 cloves keleka (minced)
- 1 kapu pesto (basil)
- 1 Ihua nui
- 2 punetēponi kaʻailaʻono
- 1/2 'ai ka palaoa (panko a iʻole nā mīmala maloʻo)
- 1/3 kapu paʻakai (Parmesan)
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon pepa
- 1 1/2 paona moa (ka honua, aiʻole ka pua)
Pehea e hana ai
1. Ka peleʻehu i 375 ka lōʻihi F. Ma kahi'ōkiki liʻiliʻi, e hoʻoheheʻe i ka waiū ma luna o ka mahana wela. E hoʻoulu i kaʻaila a me ke kalo; kūleʻa a hoʻonāukiuki a hiki i kaʻoluʻolu, kokoke i 6-8 mau minuke Holo i kahi pola nui a hoʻomaha no 5 mau minuke.
2. E pākuʻi i ka pesto, ka hua manu, kaʻailaʻula, ka palaoa, ka lihi, a me ka paʻakai a me ka pepa i kaʻaila a me ka hoʻopiliʻana e hui. E hoʻomoʻi i ka moa o ka honua aiʻole ka puaki a hui me nā lima a hiki i ka huiʻana. E hana i ka palaoa 1-1 / 2 "meatballs.
E kau ma ka pepa bakena me nāʻaoʻao.
3. E puhi no ka 22-27 mau minuke a hiki i ka heluhelu ana o ka thermometer i 165 mau makeli F. E hoʻohana i nā meaʻai, aʻoluʻolu paha, a laila e maloo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 500 |
| Ka nui o ka momona | 27 g |
| Ka momona | 10 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 265 mg |
| Sodium | 269 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 6 g |
| Pāmua | 42 g |