Hoʻokiʻoli ka Pākīpika Komohana i kaʻiʻo meaʻai - venison, bison, boar, elk, lige (squab) a me nā mea hihiu hihiu e like me nā pulu. ʻAʻole i manaʻo waleʻia ka hahai holoholonaʻana mai nā kāne o koʻuʻohana, ua koiʻia e nā wāhine nāna i hoʻohana i nā hulu nani o nā manu e hana i nā pāpale nani snazzy. ʻAʻole au i makemake i kaʻaʻaʻaina o ka hihiu hihiu. Akā, he manu'ē aʻe ka hānai pāʻani.
Hiki ke uhiʻia ka pale i ka maka o ka maka. ʻO kekahi poʻe e hele a puni i kēia ma kaʻokiʻana i ka manu i mau'āpana, a hāʻawi i kaʻiʻoʻeleʻele i ka umu iʻole e maloʻo ka umauma. Inā haʻaleleʻoe i ke manu , hiki iāʻoe ke waiho i kaʻiʻo puaʻa a me ka paʻakai paʻakai ma ka umauma i ka wā eʻaila ai e hoʻonāuki i kekahi o ka pilikia. Akāʻo ka nui o ka momona o nā pheasants i kaʻili o kaʻili, aʻo ka momona momona ka mea e hana ai no nā kimewa momona. Makemake wau e hoʻopau i kaʻu manu a pau no 30 mau minuke. ʻO kaʻaila mai ka wai kalapa e kōkua i ka mālamaʻana i ka umauma a me ka wai. E like me ka nui o nā moa, nā huawi pheasants mai kahi mele a kekahiʻano likeʻole o ka chutney e like me ka hua waina i ka wā e lawelawe ana. He manu liʻiliʻi nā pheasants, no laila e lawelawe wale paha kekahi i nā mea pōloliʻelua wale nō. E hoʻolālā like.
Eia kekahi kiʻi nui o Roast Pheasant.
Ka mea e pono ai
- No ka Marinade:
- 1/3 ke kīʻaha waina (ʻulaʻula a maloʻo paha a waiʻona paha)
- 3 punetēponaʻona (ka waina-waina a balsamic paha)
- 2 punetēke'aleleke (minced)
- 1/4 kaʻailaʻaila
- 1 ka'eneʻena kōma
- 1 punetune keleka (minced)
- 1 ka'eneʻena puna'okena
- 1 punetune ka 'aikala hou (ka' aiʻoki, aiʻole ka 1 teaspoon ka maloo maloʻo)
- 1 punetune
- ka basil hou (kahi iʻokiʻoki, aiʻole 1 teaspoon basil maloʻo)
- 1 punetune ka marjoram hou (kaʻohi, aiʻole 1 teaspoon mae wale marjoram)
- 1 teaspoon ka paʻakai
- 1/4 teaspoon pepa
- No ka Pheasant:
- 1 ka pheasant (kahi hānai hānai, 2 - 3 paona, holoi a holoiʻia)
- Kō koho: paʻakai
- 1ʻoki liʻiliʻi (ʻokiʻia aʻokiʻoki i ka hapalua)
Pehea e hana ai
- I loko o kahi pōʻalepopo puka nui, hui pū i ka waina a iʻole ka wai, ka vīneka o ka koho, kahi pāʻoli,ʻo kaʻaila, ka sugar, ka'ailaka, ka mīnati maloʻo, oregano, basil, marjoram, 1 teaspoon ka paʻakai a me ka pepa a'āwiliʻia.
- E kāpīpī i ka paʻakai i loko o ka lua o ka pohā, inā makemakeʻia. E hoʻopau i nā manu a pau i loko o ka marinade, e hoʻoneʻe a puni ka marinade a hiki i nā wahi a pau o ka manu. E 30 mau minuke.
- ʻO ka umu heʻena i 325 mau māka. Wehe i ka pali mai marinade, akā,ʻaʻole e holoi. E kau i ka manu i loko o ka pā i hoʻokuʻuʻia iʻoi aku ka nui ma mua o ka manu. E kau ka manu, ka umauma ma luna o ka'ōpala. E kau i kaʻokiʻoki i hamoʻia i loko o ka lua o ka manu. E uhiʻia a'ānenaʻia no 30 mau minuke. Wehe i ka poʻi, ka manu manua a hoʻomau e hoʻomauʻia i kaʻaila me ka uhiʻole, no laila eʻeleʻele a hiki i nā'ūhā ke hele māmā a mama nā wai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1972 |
| Ka nui o ka momona | 110 g |
| Ka momona | 30 g |
| Ka momonaʻole | 58 g |
| ʻO Cholesterol | 606 mg |
| Sodium | 539 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 3 g |
| Pāmua | 222 g |