ʻO kēiaʻano hoʻohālikelike o ka mea inu "beer in the butt" e hui pū i nā meaʻono o kahi meaʻala nui loa me nā meaʻono i puhiʻia i waho o ka pia. He wahi maʻalahi a leʻaleʻa kēia no ke kukeʻana i kahi moa a pau ma ke kalo.
Ka mea e pono ai
- 1 ka moa (e pili ana i 4 paona / 1.8 kilo)
- 1 hiki / 12 'auneke beer (lumi mahana piha)
- 2 cloves keleka (minced)
- 2 lālā rosemary
- 2 teaspoonsʻailaʻaila
- 1 teaspoon thyme
- 1/2 teaspoon pepaʻulaʻulaʻulaʻula (ʻeha)
- 2 punetēpō wai wai lemon (mai 1 lemon)
- No ka Rub:
- 1 tablespoon paprika
- 2 teaspoons ka paʻakai
- 1 teaspoon rosemary (hou,'āpala)
- 2 teaspoons thyme
- 1 teaspoon pepaʻeleʻele
- 1 teaspoon lemon zest
Pehea e hana ai
1. Hoʻomumu mua no ka mahana wela. E hoʻohui i nā meaʻai a pau i loko o kahi kīʻaha liʻiliʻi. E hoʻokaʻawale.
2. E wehe i nā'āpala a me ka'ā'ī mai ka moa inā pono. E kāpīpī i nā mea a pau me kaʻili, me ka uhi a ma lalo o kaʻili umauma.
3. E wehe i ka pia a hoʻolei i ka hapalua o ia. Kahi, hoʻopiliʻia nā kālaa, ka rosemary, koume, ka wai lemon, a me nā paʻi pepa. E hōʻoiaʻoe e hou iʻelua pahu hou ma luna o ka beʻa hiki ke hoʻokuʻu i ka mahu.
E kau i ka moa ma luna o ka hiki.
4. E kau ka manu ma luna o ka palaoa i hoʻoponoponoʻia e ka pia . Grill ma luna o ka mahana no ka 1/2/2 a hiki i ka 2 mau hora a hiki i ka mahana o ka hanu o ka'ūhā a hiki i 180 degrees F (82 ° C). Wehe i ka moa i ka pauʻana o ka kuke a noho (e pili ana me ka pia), no 10 mau minuke ma mua o ke kālaiʻana.
5. Ke lawe nei i nā mīkina kuʻumeʻa wela, e hoʻoneʻeneʻe loa i ka hana mai ka hanena moa. E hoʻolei. E kau i ka moa ma luna o ka papaʻaina, kālai, a lawelawe me kāuʻaoʻao punahele.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1178 |
| Ka nui o ka momona | 63 g |
| Ka momona | 17 g |
| Ka momonaʻole | 26 g |
| ʻO Cholesterol | 380 mg |
| Sodium | 1,530 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 3 g |
| Pāmua | 122 g |