Cajun Fish Seasoning

ʻO kēia ka mea kanu hoʻolāʻau kahiko no ka iʻaʻeleʻele Cajun. E kau i kēia pane ma ka iʻa a kau i loko o kahi wili hao nui loa. E hilinaʻiʻoe iaʻu ke'ōlelo wau he mea maikaʻi ia.

Ka mea e pono ai

• 2 punetēpuni / 30 mL
• paprika
• 1 punetuni / 15 mL oregano
• 1 punetuni / 15 mL koume
• 1 punetuni / 15 mL ka pepa cayenne
• 1 teaspoon / 5 mL pepaʻeleʻele
• 1 teaspoon / 5 mL ka pepa keʻokeʻo
• 1 teaspoon / 5 mL kela kala
• 1 teaspoon / 5 mL ka paʻakai (kai)

Pehea e hana ai

1. E hoʻohui like a waiho i loko o kahi pahu pale, ma kahi mālie, pouli no kahi mahinaʻeono ma hope o ka hoʻomākaukauʻana.
2. No ka hoʻohanaʻana, e hoʻopili wale i ka nui o ka holoi i kaʻiʻo o ka iʻa. ʻO Cook e like me ke kuhikuhi.
3. Hiki ke hanaʻia ka huiʻana i loko o ke kau moana. E hoʻokuʻu i ka 1/4 kaʻaila a me ka 1/3 kapu waina (keʻokeʻo a cider paha) aiʻole kaʻaila (ʻalani, lemoni, aiʻole ka lime) i kahi kīʻaha a pīkī me ka mea hoʻonani.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	53
Ka nui o ka momona	2 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	0 mg
Sodium	1,171 mg
Nā Carbohydrates	11 g
Fiber Dietary	6 g
Pāmua	2 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.