E hoʻolilo iāʻoe iho i kaʻehā Italian

ʻO kaʻanuʻu Italia maʻamau kaʻai e hiki i nā mea a pau keʻaelike. He'ōmaʻomaʻo ia, he'ōwili lahilahi, he'ōwili keʻokeʻo, a hanaʻia me kaʻai. He mea maʻalahi hoʻi ka hana ma ka home. Ināʻaʻoleʻoe i ho'āʻo eʻai hou i ka'ati Italia hou, akā, e hoʻomakaʻoe i kahi meaʻai maʻalahi.

ʻO kēia kekahi o nā pōʻai nui loa āu e hiki ai ke kuke. Hiki ke hoʻohanaʻia me kaʻaina awakea a me kaʻaina ahiahi me ka pātaʻi, nā hulu, a me kekahi meaʻai'ē aʻe. Hiki iāʻoe ke hana i nā hoagies maikaʻi me ia a iʻole e hoʻolilo iā ia i ka pizza.

Ma kaʻaina kakahiaka, ua kūpono ka palaoa Italia no ka'opiʻana i ka hua mele ma kāu pā. I ka paʻiʻana i nā mea lahilahi, hiki ke hoʻohanaʻia hoʻi e hana i nā mea leʻaleʻa liʻiliʻi Farani.

ʻAʻohe pono e hōʻailona i kēiaʻai. E hana ka papahele iʻelua pōʻai maikaʻi-nui i mea e nui aiʻoe i ka meaʻai e hele a puni a e mau no kaʻai nui.

Ka mea e pono ai

• 1 ka'eneʻena kōma
• 2 teaspoon ka paʻakai
• 1 punetune (2 paʻipa aiʻole 1/2 aune)
• ka leka maloʻo maloʻo
• 1 3/4 kapu wai mahana (95-110 F)
• 1'eneʻena puna maʻemaʻe
• margarine
• 5 mau kīʻaha aiʻole ka palaoaʻulaʻula maikaʻi (like)
• 1 hua manu
• 1 punetuni ka wai anuanu

Pehea e hana ai

Ka Holoʻana i ka Pānaʻi Pola

He mea maʻalahi ka paila palaoa palaoa Italian i ka pilina a laila e hauʻoliʻoe i kaʻikeʻana he hoʻokahi hapalua wale nō hola wale nō e hoʻomaopopo ai kēia meaʻai.

1. I loko o kahi pola nui, e hoʻouluulu i ke kō, ka paʻakai, ka lelo, a me ka wai mahana.
2. E hoʻolā i ka wai momona.
3. E hoʻokuʻu i loko o ka palaoa āpau e hana i ka pailapulu māmā e hiki ke hoʻopiliʻia e ka lima.
4. E hoʻokuʻu i ka palaoa i waho o ka lepo māmā a'opena no 8 mau minuke, e hoʻonui i ka palaoa inā pono, a maʻemaʻe ka paila.

1. E kau i ka palapalapala i loko o ka paila me ka pīpī i ka paila a hiki i ka māmā.
2. E uhiʻia me kahi kāhiko hoʻomaʻemaʻe maʻemaʻe a hoʻokuʻuʻia a ala i 30 mau minuke ma kahi wahi mahana me kahi kaʻawaleʻole.

E hoʻomākaukau ana i ka Loaf

I ka manawa i ala ai ka paila, ua hiki i ka manawa e hana ai i ka popo. Maʻaneʻi, e puʻunaueʻoe i ka palaoa i ka hapalua a'ōwili i kēlā me kēia i kahi pā. Eia hou, he manawa manawa hōʻokoʻa wale nō e pono ai no laila iʻole kāu berena i loko o ka umu i ka manawaʻole.

1. ʻO ka momona i kahi pepa baʻa nui a kāpīpī me ka'āpana momona, inā makemakeʻia.
2. Wehe i ka paila mai ka ipu a kau i kahi papaʻaina.
3. E mahele i nā'āpana likeʻelua.
4. E'ōwili i kēlā me kēlā me kēia paila i kahi 15 x 9-iniha kaʻelima.
5. E'ōwili wikiwiki i ka palaoa ma kahiʻaoʻao 15-ʻoki.
6. E kuhi i nā kaho a kāpili i nā wēlau o kēlā me kēia pā.
7. E kau i nā pōpō ma ka pepa bakena.
8. E uhi a hoʻokuʻi i kahi mahana, kahi kaʻawaleʻole no 20 mau minuke wale nō.

Kohu i ka berena

ʻO ke kīʻo ka hōʻailona paila ma ka'anu Italia,ʻo ia ka holoiʻana i ka moa. Hana 'ia kēia ma mua o nā minuke hope loa o ka kuke a he mea nui ia e' aʻoleʻoe e makemake e nalo. Mai hōʻalu eʻono i kāu berena i ka wā e puka mai ai i waho o ka umu,ʻo ia kekahi o nā mea maikaʻi loa o ka palaoa i kāluaʻia.

1. E ho oho i ka umu i 425 F.
2. Hana i 3 mau hōʻailona diagonal ma kēlā me kēia pāpaʻi.
3. E puhi i ka palaoa no 20 mau minuke.
4. Hoʻomaʻi māmā i ka wai me ka wai anuanu i loko o ke kīʻaha.
5. E lawe i nā pōpō mai ka umu a me ka palahū me ka hua o ka wai.
6. E hoʻi i nā popo i ka umu no 5 mau minuke.
7. E lawelawe i ka palaoa hope i ka mahana aiʻole ke anu.

He aha keʻano o ka 'Italia' berena?

Hiki iāʻoe keʻike i keʻano o ia mea, akā he aha nā hiʻohiʻona e hiki iā mākou ke manaʻolana ma kahi pākē Italian?

• ʻO kahiʻeleʻele lahilahi,ʻeleʻele keʻokeʻo.
• ʻOhu ka'ōpū a mānoanoa. He mea maʻalahi hoʻi, kūpono no kaʻaiʻana i ka'anua, nā meaʻai, a me kaʻaila.
• ʻO nā pōpō berena Italia keʻano heʻano olonā elongated,ʻaʻole lahilahi aʻaʻole i lahilahi.
• ʻAʻole e like me ka palaoa Farani eʻono i ka meaʻono, he meaʻono ka'aiga Italian i ka meaʻono e hoʻonui ai i ko lākou maʻalahi.
• ʻO ka paila palaoa palaoa Italian uaʻoi aku ka māmā ma mua o nā paila'ē aʻe no ka mea he nui ka wai a iʻole ka waiū a me ka waiū a iʻole kaʻailaʻaila.
• ʻIke mākou i ke kō i loko o nāʻanuʻuʻaina Italia a he mea kānalua kēia no ka mea e kū'ē'ē ana i ka meaʻono hope loa.
• ʻO ka maʻamau,ʻo ka palaoa Italia eʻoki pinepineʻia ma luna o ka pōhaku e hāʻawi iā ia i ka hōʻailona hōʻoki a me ka umu ahi e hāʻawi mai i kekahiʻano i kahi meaʻono.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	13
Ka nui o ka momona	0 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	0 mg
Sodium	19 med
Nā Carbohydrates	2 g
Fiber Dietary	0 g
Pāmua	0 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.