ʻO Hara Bhara Pulao: Pālaʻiʻia i ka'ōpalaʻo Masala

ʻAʻole kēia nani wale nō kēia pāʻani, akā maikaʻi nō hoʻi! ʻO Pulao Green, aiʻole Hara Bhara Pulao, ke hele maikaʻi loa me kahi meaʻai meaʻai. He mea maʻalahi ia i nā manawa pāʻina a me nā lā likeʻole e like me ka Kalikimaka aʻo ia keʻano o ka meaʻai e hiki ai ke hoʻohui i, e like me ka peʻa'ōmaʻomaʻo aiʻole nā ​​lau kōhi hou.

Hoʻokomoʻia ka laiki me kahi meaʻala likeʻole i ka mea'ānia India e kapaʻia he hara masala e loaʻa ana konaʻulaʻula mai ka cilantro, ka mint a me nā chilis. Hoʻopiliʻia lākou me nā'omela, ka palaoa , ke kāleka a me nā meaʻala'ē aʻe no ka hanaʻana i kahi pīpī hou a me kaʻono. Ma ka hoʻonāʻana i ka heluna o nāʻaukā'ōmaʻomaʻo, hiki iāʻoe ke ho'āla a wela paha e like me kou makemake. A iʻole e hoʻokuʻu loa iā lākou ināʻaʻoleʻoe e makemake i ka wela.

Ka mea e pono ai

• 1 kapu
• basmati
• laiki
• 3 tbsp. kaʻaila aila (aiʻole canola aiʻole hinuʻaila)
• 1 tsp. kumumana kumuma
• 1 nui
• kekakai lawaiʻa (haʻiʻia i nā'āpana liʻiliʻi)
• 5 hele
• 3 i ka 4 cardamom pods (māhele)
• 1 'iniʻi kepau o ka lāʻauʻalani
• 8 i ka 10 peppercornʻeleʻele
• 1 kahiʻona nui (mea lahilahi lahilahi)
• 1 kapu
• h
• ara masala
• 1 1/2 kīʻaha wai
• Kaomi paʻakai (aiʻole eʻono)

Pehea e hana ai

1. E holoi i ka raiki basmati maikaʻi a waihoʻia i kahi maloʻo no 10 mau minuke.
2. E hoʻonā i kaʻaila i loko o kahi pan hohonu hohonu a hoʻoulu i nā kumulāʻau cumin . Hoʻomaʻaʻia a hiki i ka wā e ho'ōki ai lākou. E hoʻopau i nā meaʻala likeʻole a pau no hoʻokahi minute.
3. E hoʻomoʻi i ka 'aiʻona a me ka'ōniu a hiki i keʻala.
4. E puhi i ka laiki a hoʻokomo i ka paila a hui maikaʻi.
5. E hoʻonui i ka poʻe hewa , 1 1/2 kīʻaha o ka wai a me ka paʻakai e paʻakai. E hoʻopili maikaʻi a lawe i kahi maʻi.
6. E ho'ēmi i ka wela e hoʻomohu, e uhi i kekahi hapa a eʻaila a hiki i ka hanaʻana i ka laiki, i kahi 15 mau minuke.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	601
Ka nui o ka momona	23 g
Ka momona	2 g
Ka momonaʻole	16 g
ʻO Cholesterol	0 mg
Sodium	99 w
Nā Carbohydrates	93 g
Fiber Dietary	8 g
Pāmua	8 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.