Nā mea hoʻonaniʻana!
ʻO nā'ōpuʻu Bean ke kīpopo, pale'ōmaʻomaʻo a'ōpuʻu keʻokeʻo e ulu mai ana i nāʻano nihoʻano likeʻole a me kahiʻoi aku o ka nui o nā huaʻai, nā mineral, nā amino a me nā meaʻai'ē aʻe ma mua o nā pi e puka mai ai!
Manaʻoʻia he ulu ka poʻe kai mua o ka poʻe Haina e kanu i nā maʻi ma keʻano likeʻole e hele ai nā meaʻimi Pākehā hope loa me ka huaʻalani no ka paleʻana i ka'ōpala.
Hiki ke loaʻa nā hua'ōpiopio mai nāʻanoʻano a me nā nūpuni a me nā pī. Piʻi nā'ōpuʻu a pau ma ka home. ʻO ka meaʻoluʻolu,ʻoiaiʻo ka alfalfa nā'ōpuʻuʻoi loa, ua emi lākou i ka waiwai kūpono ma mua o nā hanana'ē aʻe!
ʻO nā lālā o Bean ke nānāʻia he meaʻai nui,ʻo ka mung a me ka bean! Ke ho'āʻo nei au e hoʻohui i kahi liʻiliʻi liʻiliʻi i kaʻu mau meaʻono a me ka mea leʻaleʻa maikaʻi no ka pīpīʻai nui!
Ma ke Komohana, ua hoʻopau pinepineʻia nā'ōpena momona i nā hualama, nā manukana, a me nā mea hou, nā wai a me nā laleʻa. Hoʻopili mākou i ka ulu me nā meaʻai o Eastern kahi i noho ai lākou i loko o ka meaʻai a hoʻohanaʻia no nā lāʻau lapaʻau no nā minu. Akā,ʻo ka mung bean sprouts,ʻoiai, ua lōʻihi loa ka hapa o nā India, South America a me nāʻAlaʻApelika.
ʻO ka uluʻana i ka home he mea nui loa ia ma muli o kekahi o nā kumu nui o nā maʻi maʻi e ulu ana kaʻoihana.
Loaʻa i ka New Research
Ua hoʻoholo kekahi i ka loaʻaʻana o ka hopena anti-inflammatory, hiki ke hoʻemi i ka hopena o ka maʻi kanulau. Ke nānā nei nāʻimi'ē aʻe i nā hopena mua e ulu ana e hoʻemi i ke kahe o ke koko, ka hakakāʻana i ka maʻi hīkī, e ho'ēmi i ka pilikia o ka maʻi maʻi a me ka paleʻana i nā meaʻeʻe.
Nā mea maikaʻi loa
ʻO nā'ōpuʻu Bean he haʻahaʻa loa i loko o nā calories, waiwai nui i loko o ka protein a aneane momona me kaʻole cholesterol a me ka sodate. Hoʻopihaʻia lākou i nā enzymes pono, nā huaora a me nā minelala e like me ka calcium, a hāʻawi i kahi kumu maikaʻi loa no nā mea e hoʻolālā ai ka momona.
He kumu waiwai nui nō hoʻi lākou o ka huaʻaola C antioxidant, a he kiʻekiʻe i ka folate, ma muli o ka mea e puka mai ana i kāuʻai. Pono ka hemoʻana no ka hanaʻana i DNA, i nā kokoʻulaʻulaʻulaʻula a me nā amino acids. No laila, he mea nui ka pāpale i ka paleʻana i ka anemia a me nā pōʻino hānau. He mea nui loa i nā wāhine hāpai. Hoʻokahi kīʻaha'ōpuʻu e hoʻopuka i 16% i 30% o ka RDA o ka folate, ma muli o ka hopena eʻai aiʻoe!
He mea nui e hoʻomaopopo i ka hoʻokumuʻoleʻiaʻana o nā hanana a pau! ʻO nā mea kanu maikaʻi a me ka mung bean.
E ho'āʻo i kēia meaʻai maikaʻi i ka mung me ka wai o ka wai a me ka meaʻono!
Ka mea e pono ai
- Mung Mango Delight !
- 1
- Mango (kāohiʻia me ka huaʻole o kaʻili)
- ʻO ka lima o nā Mong Bean Sprouts hou
- 1/2
- 'Akino (me kaʻili)
- 1 kapu o
- Kaomi (hoʻopili houʻia)
- no ka hoʻolimalima maikaʻi i 1-2 mau kīʻaha o ka wai kai a iʻole ka waiū
Pehea e hana ai
Aloha wale au i kēia wai no ka maikaʻi o kona ola maikaʻi me ke kōʻole o ke kō.