He pahele kēia mau pahu pia no ka hoʻomākaukau a me ka pule. Lawe lākou i ka 20 a 25 mau minuke mai ka hoʻomakaʻana a pau! He mea hoʻonani nā meaʻai i nā meaʻai a hana lākou i ka palaoa maikaʻi e pili ana i kahi meaʻai.
E lawelawe i kēia mau bia pia me kahiʻoluʻolu naʻaupō. ʻO lākou nā'āpiki maikaʻi loa e hele ai i kahi hui a me ka hui.
Ka mea e pono ai
- 2 1/4 kapu i ka palaoa (10 auneke)
- 2 1/2 kapēpī ka meaʻala
- 1/4 teaspoon ka soda
- 1½ teaspoon ka paʻakai
- 2 punetēpē ka paʻakai
- 5 punetēpona kaʻaila (melted)
- 3/4 kapu (6 mau'une) o ka pia
- 1/4 kapu waiū aiʻole kaʻaila (no ka'ōwiliʻana i luna)
- Ka pahu o paprika
Pehea e hana ai
- ʻO ka umu ahi he 375 F.
- E laina i kahi pepa e lapalapa ai me ka pepaʻili pepa a me ka moena pilakeke paha a iʻole ke kuhū māmā me kaʻaila.
- E hoʻohui i ka palaoa, ka palolo paila, ka waiʻu paila, ka paʻakai, a me ka paʻakai i loko o kahi kīʻaha paila. ʻO Whisk e hoʻopili maikaʻi.
- E hoʻomoʻa i ka waiū a me ka bele melted a hoʻolālā a hiki i ka huiʻana o ka paila.
- E hele i luna o ka lepo maʻemaʻe a kāpīpī 3 a 4 mau manawa, kahi pono e hoʻomāmā ai i ka paila.
- Hoʻopili i ka pailapulu paʻalulu i loko o ka pōʻai e pili ana i 3/4-iniha lahilahi.
- Eʻokiʻoki i nā kuki me nā meaʻoki kuki a kau ma ka pepa bakena hoʻomākaukau.
- E'ōwili māmā i ka waiū a iʻole ka'ōmole a kāpīpī me paprika.
- E puhi i loko o ka umu wela ma kahi o 15 mau minuke, a hiki i ka manawa e'aluʻolu ai nā kumu
Hana ia i ka 10 a 12 mau kuki, aʻoi aku paha me ka meaʻoki liʻiliʻi liʻiliʻi.
Hiki iāʻoe ke like
ʻO ke kī i ka māmā, nā'āpana momona i loko o ka mālamaʻana i ka paila. ʻO ka hui pūʻana a me kaʻaiʻana i nā mea he nui e hoʻomāmā ai nā'āpana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 166 |
| Ka nui o ka momona | 10 g |
| Ka momona | 5 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 18 mg |
| Sodium | 464 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |