ʻO kaʻaiʻo Tuna casserole he laikini uku-maikaʻi, aʻo ka meaʻaiʻai ka meaʻai maikaʻi. Heʻoi aku ka maʻalahi a me ka maʻalahi o kēia kope no ka mea, ua hanaʻia ka mīkini me ka mihinu kalo. Hoʻohana wau iʻelua kōhao o ka tuna i loko o kaʻehu tuna a iʻole kahi nui (12-auneke).
E lawelawe i kēia mea ho'āla'ohala me nā iʻa a me ka salame i hoʻopihaʻia no kaʻaiʻono i kaʻohana.
Ua hoʻohana wau i ka paina penne i ka tuna tuna (e hōʻikeʻia), akā, hiki ke hoʻohanaʻia nā pāpale, nā pūpū, a me nā pāpale like'ē aʻe like.
Nā hopena pili
ʻO kaʻohanaʻo Tuna Casserole
Hoʻoponopono i nā meaʻono
Ka mea e pono ai
- 8 ounces macaroni (a iʻole ka mini penne pasta)
- 2 (6-ounce) hiki ke hoʻomanaʻo (hukiʻia)
- 1 (10 3/4-ounce) hiki ke hoʻokipa i ka wai
- 1 (10 3/4-ounce) hiki ke hanaʻia i ka'ōpena'anō
- 1/2 kapu waiū
- 4 ounce i nā kānoa (kalo, kahe)
- Dash honua pepaʻeleʻele
- 2 mau'ōmole paini paʻakī (aiʻole nā pī a me nā kāloti, iʻailaʻia a hiki wale i keʻoluʻolu, iʻeliʻia)
- 1 1/2 kīʻaha kāpuniʻie kahele (i māheleʻia)
- 1 kaʻaila i ka palaoa
- 2 punetēpē kalo i ka waiū
Pehea e hana ai
- Heʻena umu i 350 F.
- E hoʻomāmā i kaʻaila i kahi 3-quar baking dish aiʻole e pīpī me ke kīkīʻaiʻole.
- Eʻai i ka paku i ka wai i hoʻomaloʻoʻia ma muli o ke kuhikuhi paʻi. Hoʻopili i kahi momona.
- I loko o kahi pola nui, hoʻokuʻiʻia ka pasta me ka iʻa i hoʻouluʻia, nā hulu, ka waiū, nā haoha, ka pepa, a me kaʻaila i paʻiʻia. E hoʻonāukiuki i kahi kīʻaha o ka tīhi.
- E huli i loko o ka ipu kuke kuke. Kuhi me ka palaoa i koe.
- E'ūpī i ka'ūpī berena me ka waiūmū mālū a hiki i ka uhiʻiaʻana i ka wela; e kāpīpī iā lākou ma luna o ka papaʻi paʻakai.
- E puhi i kaʻeke tuna no kahi o 25 a 30 mau minuke, aiʻole a hiki i ka hoʻopunipuniʻana o ka piʻi a me kaʻaoʻao.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1568 |
| Ka nui o ka momona | 99 g |
| Ka momona | 56 g |
| Ka momonaʻole | 27 g |
| ʻO Cholesterol | 322 mg |
| Sodium | 1,650 mg |
| Nā Carbohydrates | 84 g |
| Fiber Dietary | 8 g |
| Pāmua | 85 g |