Pākīpiʻi Onion

ʻAiʻia kaʻaila i nā meaʻono me kaʻono, a he mea kupaianaha me nāʻano likeʻole. E hoʻohana i ka waiūpona'alea, ka pīpī i pālahalahaʻia, aiʻole ka chutney a iʻole ka pepa'atila wela ma luna o kēia mau kuki, aiʻole e hoʻohana paha iā lākou e like me nā sandwiches me nā paʻi ham a me ka moa.

E hoʻohana i kahi'āpana pōkole liʻiliʻi e hana i nā kuki miki. ʻO kaʻaʻai kala ke hana nei i nā meaʻai i kumu maikaʻi loa no ka laweʻana mai i nā momona momona.

He mea maʻalahi ka meaʻaiʻono, a hiki iāʻoe ke kuke i nāʻaila i kahi lā. E hoʻolili iā lākou a hana i nā lāʻau i ka lā e hiki mai ana.

Ka mea e pono ai

Pehea e hana ai

  1. I loko o ka skillet ma luna o ka liʻiliʻi-wela wela, e kuke i kaʻaila i 3 punetēpē o ka waiū, e hoʻoulu pinepine, a hiki i ka momona a me ke gula'ōmaʻomaʻo. E nānā pono a hoʻololi i ka wela me ka liʻuliʻu o ke aniani. E wehe a hōʻoluʻolu.
  2. E puhi i ka umu a 400 °. E laina i kahi pepa e luʻu ai me ka pepaʻili pepa a me ka moena mea kālepa.
  3. I loko o kahi kīʻaha nui, e hui pū i ka palaoa, ka palaoa palolo, a me ka paʻakai. E ho'āʻo e hoʻohui maikaʻi. Eʻokiʻoki i 5 mau punetēpēʻelima o ka baila i loko o nā'āpana liʻiliʻi a hana i loko o nā mea maloʻo ma ka hoʻohanaʻana i nā manamana lima a iʻole ka mea holoi manu meaʻai a hiki i ka manawa e like me ka pīpī.
  1. E hoʻonui i ka waiū a me nāʻaila me ko lākou waiū. E hoʻomaha a hiki i ka pauʻana o nā meaʻai a pau. Ma kahi'āpana lepo, e pāpale i ka lepo lepo ma waho o ka pōʻai e pili ana i 1/2 iniha. Eʻokiʻoki me nā meaʻoki pipi a hoʻonohonoho i ka pepa bakena.
  2. E kīʻapa no kahi o 10 a 14 mau minuke, a hiki i keʻano'ōmaʻomaʻo. Inā makemakeʻia,'ōwiliʻia ka'ōpala me ka waiū maʻemaʻe oiai lākou e wela.
  3. Hanaʻia i kahi 10 mau lālā paʻi maʻamau. Aʻo 12 paha i ka 16 me nā meaʻoki liʻiliʻi liʻiliʻi (1 1 / 2- 2-inch).

Hiki iāʻoe ke like
ʻO Guinness a me Ceddar Biscuits
ʻO ka Savory Bacon a me ka Scones Ceddar me nā'Oʻo Lilia
Ex helehelena i ka'iliane Cnutberry Walnut
Nā Paipala Kupa Kupa

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 220
Ka nui o ka momona 14 g
Ka momona 7 g
Ka momonaʻole 5 g
ʻO Cholesterol 26 mg
Sodium 576 mg
Nā Carbohydrates 22 g
Fiber Dietary 2 g
Pāmua 3 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.