ʻO Bechamel he mīkiniʻami melepili kahi maʻalahi keʻokeʻo maʻamau i hoʻohanaʻia ma ka mea Farani e hoʻomaʻamaʻa pinepineʻia ma ka hanaʻana i kahi roux ma ka hawanawanaʻana i ka waiūpaʻa a me ka palaoa ma luna o ka wela nui a laila e hoʻouluulu i ka waiū a iʻole ke kaumaha o ka paʻakai, ka paʻakai, a me ka pepa, akāʻo kēia kūʻole. Hoʻohui pū kekahi mauʻoihana kahiko i ka hui pūʻana o nā aniani, kāloti, a me ka hīkile ma mua o ka hoʻokomoʻana i ka waiū, ka palaoa, a me ka waiū, aʻo kekahi poʻe e hoʻohana wale ana i kaʻalani e like me ka meaʻono maʻalahi no ka lawelaweʻana i nā meaʻai, iʻa,ʻiʻo, a me ka palaoa nā kīʻaha. He mea nui loa kēiaʻano laʻaʻole-ʻole hiki ke hoʻohanaʻia me nā meaʻala, nā mea kanu, a me nā huaʻai.
Nā Ala e hoʻohana ai i ka meaʻono Béchamel
Hiki ke hoʻohanaʻia kēia hua laʻaʻole o ka béchamel hiki i ka hoʻomaʻamaʻaʻana i nā meaʻai e like me nā mea 'ai a me nā haʻalulu me kaʻaila a me ka waiū. Hoʻohanaʻia kēia kīʻina ma luna o nā meaʻai a me nā meaʻono e like me nā meaʻai. ʻO nā meaʻai'ē aʻe e hoʻohana ana i ka lole béchamel,ʻo ia ka lasagna, ka hau, ka macaroni a me ka lihi, ka pupuhi, a me nā hōʻailona, aiʻole e hana i ka maikaʻi o ka tuna noodle casserole a iʻole ke kī iʻa.
Ka mālamaʻana i ka meaʻono Bechamel
Hiki ke maʻalahi kēia'ati i ka mahana a me ka ea. Eʻoluʻolu i ka'ōmole ma hope koke iho o ke kukeʻana a mālama koke. Ma mua o ka waihoʻana i kaʻaila i loko o ka friji, no ka uhiʻana i ka mīkini me ka paʻiʻana i ke kiʻiʻoniʻoni e pili ana i ka mīkini e pale i kaʻaila mai ka hanaʻana i kaʻili a me ka paʻakikī, a laila e uhi i ka milo me ke poʻi i loko o kahi pahu. Hiki ke mālama mālamaʻia no ka lāʻehā a me 5 i loko o ka friji. Hiki ke hoʻomauʻia ka mihīni a pono e hoʻonuiʻia i ka 165 F i loko o ke kōkō ma mua o ka lawelaweʻana.
Hana 2 mau kapu
Ka mea e pono ai
- ¼ ipuʻaila a me kaʻailaʻaila
- 2 punetēpē ka palaoa
- 2 ½ 'ai i ka soymilk i kālaiʻia, (hoʻohana i kekahi lemu e hoʻohana ana i kahi mea lūlū, e like me ke kāleka)
- ʻO ka paʻakai a me ka paʻi, eʻono
Pehea e hana ai
1. Ma kahi liʻiliʻi liʻiliʻi ma kahi wela wela, e wela i kaʻaila. E hoʻonui i ka palaoa, e hoʻoulu mau pinepine me ke kaula waea no ka 1 i ka 2 mau minuke, ai ole ia a hiki i ka wā e hoʻonāukiuki ka palaoa aʻaʻole naʻe e puhi.
2. E haʻalulu mau, e hoʻonui i ka haka, e ninini iho ana i kaʻaoʻao o ke kō. Hiki ke kānana i ka iki a he mea nui e hoʻomau i ka hoʻoikaika ikaika i kēia manawa e pale i kāuʻaki mai ka hanaʻana i nā'ōpū o ka palaoa a me ke ahi.
Inā loaʻa kēia, e ninini wale i kāuʻaki i kahi kānana kūpaʻa a kaulahele paha ma mua o ka lawelaweʻana.
3. E puhi i kaʻeleʻele a me ka paʻakai a me ka pepa eʻono. Hana i kahi wela. Hana maikaʻiʻia kēia kīnaʻi ma hope pono o ka hanaʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 123 |
| Ka nui o ka momona | 9 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 225 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |