He meaʻoluʻolu loa ka paʻani o ka pepa. ʻO ka pepa pepa i hoʻowaliʻia e hana i ka meaʻai maikaʻi. E lawelawe iā lākou me ka paʻi hua Palani, aiʻole e hoʻokuʻi iā lākou i nā salama, nā meaʻai, nā mea ula, a me nā mea'alapona.
Hoʻopihaʻia nā pepa i loko o ka huiʻailaʻaila, biliane balsamic, a me nā mea kanu hou.
Ka mea e pono ai
- 3 nui
- pepa paʻani (1 i kēlā me kēiaʻulaʻula, melemele, a me ka'ōmaʻomaʻo)
- 3 punetēpuni
- ʻailaʻoliva (ka wahine hou)
- 2 teaspoons balsamic vinegar
- 2 teaspoons oregano (kahi'āpala, a marjoram paha, aiʻole ka pā palahalaha pālahalaha'Ilalani)
- 1'eneʻena teaspoon ka paʻakai (kosher)
- ʻO ka lepo maloʻoʻeleʻele, eʻono
Pehea e hana ai
Eʻokiʻoki i nā pepa i loko o nā'āpana pālahalaha nui. E hoʻonohonoho iā lākou ma kahi pāpale bakena'ōniʻoniʻo,ʻaoʻaoʻaoʻao i luna.
E puhi i nā pepa e pili ana i 3 a 4 'īniha mai ke kumu wela a hiki i ka hoʻolālā, ma kahi o 10 a 12 mau minuke, e huli i ka pepa baking ma hope o 5 mau minuke.
E hoʻouna koke aku i nā kiʻi i ka meaʻai a me ka hōʻailona. E hoʻokuʻu paha lākou no kahi mau minuke 15 mau minuke, aiʻole aʻoluʻolu a lawa.
Peel aʻoki i kaʻili mai ka pepa aʻoki i nā 'āpana.
I loko o ke kīʻaha, e hoʻohui i nā mea i koe.
E kau i nā pepa i loko o kahi kīʻaha liʻiliʻi liʻiliʻi a hoʻouluʻia me ka marinade.
E lawelawe i ka liʻiliʻi a iʻole ma ka lumi wela.
Hanaʻia he 1 i 1 1/2 ago.
Hiki iāʻoe ke like
Nā Peppers Pāʻani me kaʻAlaʻAla a me ka Lī
Kaʻiʻiaʻo Tilapia me ka'ōpala i kaʻulaʻula mai ka mayonnaise
E nānā hoʻi
Hana Recetizer
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 137 |
| Ka nui o ka momona | 14 g |
| Ka momona | 2 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 779 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |