ʻAʻoleʻoe makemake eʻeli hohonu eʻike i nā kumu nui e pono aiʻoe eʻai i nā mīmakai puamele. ʻAleʻale nui ka Celery. He nui ka Huaʻai C i mea nui no ka'ōnaehana kamepiula, uaʻikeʻia e hoʻohaʻahaʻa i ka cholesterol, a pale i ka maʻi o ka naʻau, nā kīʻaha, a me ke kanulau. Inā makemakeʻoe i kumu maikaʻi,ʻoi aku ka maikaʻi o kēia huaʻona! Uaʻike au uaʻono nuiʻo ia me ka Raw Ranch Dressing i loaʻa ma kēia huaʻai pākeke.
Ka mea e pono ai
- 4 mau kīʻahaʻalani
- 1/2 mau kīʻaina waina (aiʻole nā kahupapaʻu a me nā kīpī)
- 1/4 ke kīhāʻai paʻi
- 1/2 mau pāʻani liʻiliʻi
- 2 punetēpili kaʻailaʻaila
- 1/2 lemon (ʻikeʻia)
- 1/4 teaspoon ka paʻakai moana (aiʻole eʻono ai)
- ʻO kahi lepo maloʻoʻeleʻele eʻono ai
Pehea e hana ai
- Hoʻoulu i ka makalene, nā huawaina a me nā hua maloʻo'ē aʻe, ka pā'ū, a me nā papa.
- E hoʻomoʻi i kaʻailaʻaila, ka wai lemon, a me ka paʻakai a hoʻokuʻu hou.
- E lawelawe me ka nui o ka makemake o ka'ōmole pepa maloʻo hou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 371 |
| Ka nui o ka momona | 34 g |
| Ka momona | 4 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 463 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 7 g |
| Pāmua | 7 g |