Hoʻopiʻiʻo Deelle-Fried Chilies Rellenos

ʻO Chilies Rellenos he meaʻoluʻolu loa ia i kaʻikeʻia me nā hua liʻiliʻi (ʻano'ē aʻe ka wela), nā hua a me ka paʻakai Monterey Jack. ʻO ka papa hana mua i kapaʻia no ka poblano chili paʻi, akā, hiki ke hoʻohanaʻia nāʻano o nā kele - hoʻohanaʻiaʻo Anaheim, kahiko, aʻo Hatch paha. E nānā i nāʻano wela o nāʻano likeʻole o nā pepa chili a laila koho i keʻano e kūpono i kou pale. E lawelawe me ka palaoa i hoʻopaluʻia i tortillas, ka laiki a me ka pākiki Mexiko a no kaʻike pono.

Ka mea e pono ai

• 2 4-ounce ke hiki i nā'ōmole'ōmaʻomaʻo
• 1/2 paona Monterey Jack
• 1/2 ka palaoa
• 3 hua (ʻokoʻa)
• 1 i ka wai puna wai
• 3 punetēpō
• 1/4 teaspoon ka paʻakai
• 3 i 4ʻaila o kaʻaila (aiʻole ka nui e pono ai no ka'ōmoleʻana hohonu)

Pehea e hana ai

1. E hoʻomau i nā kui aʻokiʻoki i nā'āpana ma kaʻaoʻao o kēlā me kēia, e mālama iā lākou i kahi'āpana.
2. Wehe i nā hua a me ka membrane.
3. Eʻokiʻoki i ka līlū i nā lāʻau e like me ke inīni ka liʻiliʻi ma mua o nā nalu i ka lōʻihi a me ka 1/2 'īniha ka laulā a me ka lahilahi.
4. E kau i nā lāʻau līlū i loko o nā nalu a hoʻokomo i nāʻaoʻao me ka mālie e sila.
5. E kau i ka pahu 1/2 o ka palaoa i loko o kahi pālahalaha a me ka hulu nani i kēlā me kēia pepa kope.
6. E kau i nā nalu pīpī i kahi pepa kīkī pepa a me ka malohi no hoʻokahi hola.

1. E luhi i ka'ōmoa a hiki i ka paʻakikī.
2. I loko o kekahi kīʻaha, e hui pū i nā yolks egg, water, 3 tablespoons flour and salt; hui pū a hiki i ka laumā.
3. Eʻoluʻolu e paʻi i nā'ōpū hua manu i'ōwiliʻia i loko o ke kāwili yolks e hana i ka paʻi.
4. E puhi i kahi hohonu i ka 375 F. a hoʻonui i kaʻaila no ka'ōniʻi.
5. E hoʻokuʻu i kēlā me kēia keikikāne i loko o ka paʻawa a laila e kau ma kahi māmā.
6. E hoʻoneʻe i nā lūlū me nā mea lūlū mai ka mea'ūkini i kaʻaila wela.
7. E paʻi ma kahi o 4 mau minuke, a hiki i ka wā e hoʻonaniʻia ai nā kaluʻu a me ke gula.

ʻO nā mea kanu hou akuʻo Chile

ʻO ka meaʻaiʻo Chili Meatballs me ka Laau

ʻO Chilies Rellenos Casserole

ʻOle Chili Macaroni a me Cheese

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	246
Ka nui o ka momona	14 g
Ka momona	7 g
Ka momonaʻole	5 g
ʻO Cholesterol	103 mg
Sodium	592 mg
Nā Carbohydrates	18 g
Fiber Dietary	2 g
Pāmua	12 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.