ʻO Hummus. Jamie Grill / Getty Images ʻO kēia kapalapala haʻahaʻaʻo ia kekahi o kēlā mau meaʻai momona maikaʻi i ka momona i hoʻouluʻia me ka pilikino, nā huaora a me ka fiber. ʻOi aku ka maikaʻi:ʻO kēia humulima he meaʻai ia e hui pū ai - ua hanaʻia ia i loko o ka meaʻai meaʻai. A hiki iāʻoe ke hana i kēia meaʻai maikaʻi i ka meaʻai maikaʻi, a kauʻia ma luna o ia wiki āpau.
Makemake wau e lawelawe i kēia hummus me nā pīpi pita, nā'ōkākā, nā makaleʻaleʻale a me nāʻula ula. ʻO koʻu mau hope loa eʻono i ka momona me nā'āpana tortilla (e ho'āʻo i nā'āpana tortilla polu a me nā'āpana tortilla-'āpili maha).
02 o 10
ʻO nā Smoothies Fruit Smoothies
ʻO nā Smoothies Fruit Smoothies. Pale Paʻi / Getty Images He paʻakikī i ka manaʻoʻana i kēia mea momona Smoothie Mea maikaʻi noʻoe, no ka mea, uaʻono like me kahi milkshake liʻiliʻi. ʻO'Icy a me nā meaʻono,ʻo kēia mau mea laumāne ulaula e hoʻomākaukau i ka meaʻai maikaʻi loa no nā keiki aiʻole i kahi kakahiaka kakahiaka maikaʻi no nā kakahiaka nui. Hanaʻia me nā hua'aleʻa maloʻo, wai waiʻona a me ka yogurt, ua hoʻokauʻia kēia mau momona huapiʻi me nā antioxidants mana, huaʻai, minerals, calcium a me fiber. He aha hou kāu e noi ai i loko o kahi meaʻai maikaʻi?
Kākau inoaʻia no kaʻuʻike hou S o ka meaʻai o ka lā E-course - Ua noa!
03 o 10
Hoʻoponopono Pīpī Ola
Hoʻopiʻi Ola. Reggie Casagrande / Getty Images
ʻO kēia huaʻona popcorn hauʻoli e hoʻomaka me ka pop-popped or stovetop popcorn (makemake wau e hana i kaʻu Whirley Pop Popcorn Popper). Hoʻopiliʻia ka popcorn me ka wai liʻiliʻi a me ka mea levē.
ʻAʻohe meaʻai likeʻole me ka mea hū ka meaʻai. Ua pihaʻo ia i nā hua B a me nā mea amino - e nānā iā ia i loko o nā hale kūʻai meaʻai ola ola. Akāʻo ka hapa maikaʻi loa, heʻaihue, a me ka nalu. No lailaʻo kēia popcorn eʻono like me ka popcorn popcorn.
ʻO kēia mea hoʻomākaukau no nā hua waina maloʻo e hōʻoiaʻiʻo ana i ka nui o ka loli o ka mahana e hiki ke hoʻololi maoli i keʻano a me kaʻono o kahi meaʻai. He hoʻokahi mea hoʻohui kēia meaʻai - nā hua waina - akā ma ka hoʻouluʻana iā lākou, uaʻono lākou e like me ka sorbet maloʻo. Makemake wau i ka hoʻohanaʻana i nā hua wainaʻulaʻula no kēia meaʻai maikaʻi, akā, e manaʻoʻoleʻoe e hoʻohana i nā huaʻona'omaʻomaʻo. Hoʻomaopopo nā keiki i nā makahiki a pau i kēia meaʻai maikaʻi (a pēlā nā mākua). Eʻaneʻane e kali a hiki i ka pihaʻana o kāu mau keiki ma mua o ke kōkolu o ka makahiki ma mua o ka lawelaweʻana i ka hua waina - hiki i nā hua waina ke pilikia i nā mea'ōpiopio.
05 o 10
ʻO nā'ōpena momona
ʻO nā'ōpena momona. ʻO Stephanie Gallagher ʻO nā pīpī, i kapaʻia he pibanzo beans, he kumu maikaʻi loa ia o ka fiber, protein, hao, a me ka huamaila C. A me nā meaʻono wale nō,ʻo kēia meaʻai he mea'ānai ke hoʻomākaukau. ʻOiai ināʻaʻole kāu mau keiki e like me ka chickpeas, e ho'āʻo i kēia ho'āʻo. Ke puhiʻia ka moa i ka'ōpala, hana lākou i kahiʻala o ka moa,'ālaʻi, e like me keʻano i ke kui.
Pono e holoi i ka moa ma mua o ka hoʻouluʻana me kaʻailaʻaila a me ka paʻakai. Māloiʻia kēia ma waho o ka paʻakai paʻakaiʻole i loaʻa i ka moa moa.
06 o 10
Nā huaʻaina a Yogurt Pafait
Nā huaʻainaʻo Yogurt. ʻO Stephanie Gallagher ʻO kēia mau momona huaʻaina ke nānā aku e like me ka'alanihi hau, akā uaʻoi aku ka maikaʻi o ka maikaʻi ma mua o ka ice cream sundae. Hanaʻia me nā'ōmole hou, nā'alemona a me ka momona momona waiwai nui,ʻo kēia mau huaʻaina hua waina piha i nā huaora, nā mineral, fiber a me nā antioxidants. Akā, eʻike nā keiki a pau e pili ana i kēia meaʻai maikaʻi o ka meaʻai. E lawelawe i kēia mau huaʻona huaʻona no ka'ōpiopio ma hope o ke kula a iʻole he māmā māmā, a ke nānā aku i nā keiki e luʻi i luna!
Mai hopohopoʻoe i ka hoʻololiʻana i nā mea kūpono e like me kāu mea iʻono ai. ʻO kēia mau momona huaʻaina me ka blueberries, lemon yogurt a me ka kiwi.
07 o 10
Hoʻomaʻiʻia ka Līkiʻi Ola Loa
Hoʻomaʻaʻia ka hanaʻanaka Pākena Maanut. ʻO Stephanie Gallagher
ʻO kēia laiki iki pīniki i hana maʻalahi i ka lawaiʻa laiki, a aloha nā keiki iā lākou. Hanaʻia me ka waiʻu pīnati, kaʻaila laiki a me ka paʻakikī laiki'alakeke (e nānā i ka laiki a me ka momona i loko o ka māheleʻai meaʻai o kou supermarchu kūlana'āina),ʻo kēia mauʻaila lawaiʻa maʻamau he maikaʻi loa ia e like me nā kumu, akā me ka nui o ka fiber a me ka protein. ʻuʻuku ke kō.
08 o 10
ʻO Yogurt Kaomi i nā mauʻu
ʻO Yogurt Kaomi i nā mauʻu. ʻO Stephanie Gallagher ʻO kēia mauʻano'olohia me ka'ūlū ka mea e hoʻolauleʻa ai i nā mea leʻaleʻa a me nā meaʻono likeʻole. Hiki i nā'alamona maikaʻi i loko o ka vanilla yogurt (ʻo ke keiki i makemakeʻole i ka paʻiʻana, pololei?), A laila ua'ōwiliʻia i loko o ka momona meaʻai ma kēiaʻono yogurt maloʻo. Inā makemakeʻoe i ka'eleko momona nui, ho'āʻo i kēia meaʻai me kaʻoliʻoli Kelemānia hōʻoluʻolu i ka meli ma kahi o ka vanilla yogurt. A ināʻaʻoleʻoe eʻai i ka waiū, e hana pono kēia hana i ka waina.
09 o 10
Ka Papa Kūkākūkā
Ka Papa Kūkākūkā. ʻO Stephanie Gallagher
ʻO kēiaʻano mea kohu pīpī kolo he mea hōʻailona o ka huiʻana i nā meaʻono maʻalahi no ka hanaʻana i kahi mea kupaianaha loa e makemake ai nā keiki a me nā mākua. Hoʻopihaʻia nā pīpī hou, a laila pāpaleʻia i ka cheese parmesan, i ka wāwae a me ka meli. ʻOi aku ka maikaʻi:ʻO kēia papaʻai piha i nā meaʻai maikaʻi. Loaʻa i nā paʻi ka waiʻona C a me ka fiber, a me ka walnuts he omega-3 mau momona momona. Hoʻokomo kaʻala Parmesan i kahi paʻakai liʻiliʻi (a me ka calcium) i kēia meaʻai, aʻo ka momona o ka meli e hoʻonāukiuki i kēia meaʻai maikaʻi no ka lawelaweʻana i ka meaʻai.
Mai Manaʻo: Fresh Peach Recipes
10 o 10
Nā Pretzels
Nā Pretzels Soft Homemade. ʻO Stephanie Gallagher
He aha ke keikiʻole i makemake i nā kuʻalulu liʻiliʻi? ʻO ka mea pōʻino,ʻo ka nui o nā mīkiniʻano māmā e kūʻai mai ana ma nā kahua a me nā wahiʻai wikiwiki,ʻaʻole maikaʻi loa. Akā, he mea maʻalahi loa ka hoʻonaniʻana i nā kuʻomalima ma ka home ma muli o ka hahaiʻana i nā kuhikuhi maʻalahi. A i ka wā e noho ai lākou,ʻike maopopoʻoe i ka mea i komo i loko o lākou.
ʻO kaʻaoʻaoʻoi aku o ka māmā e pili ana i kēiaʻano hoʻonanea maʻalahi e hoʻopili ana i ka palaoa. Hiki paha i nā keiki ke makemake e hana iāʻoe, akā ināʻaʻoleʻoe e makemake e hana i ka'āpana me ka'ōwili, e hana wale i kēia meaʻai i meaʻoi aku ma mua o ka pena. Hāʻai lākou i ka like hoʻokahi!