He hoʻomākaukau ia no kahi meaʻalani hou mai Ghana mai, i kapaʻia i kekahi manawa "kpakpo shito" (pah-pow shee-toh) ma muli o keʻano o nāʻano'ōmaʻomaʻo me nā meaʻala a hoʻohana pinepineʻia (kiʻiʻia). Akā, uaʻimi au a uaʻimiʻia au akā uaʻike wau i ka inoa Pelekane a iʻole inoa papa inoa no ka wakpo shito. I Malawi,ʻo ka meaʻala like me kaʻaila kambuzi,ʻoiai heʻalani maʻamau ka lau.
ʻO ka mea hou kahi hehi kahi shīna kahi o nā mea i aloha nuiʻia ma Ghana. Ināʻoe ma ka hale, ma kahi haleʻaina, aiʻole i kahi pikinikō,ʻo ia ka mea wela i ka papa koho. ʻAʻole ia he mea maʻamau kaʻikeʻana i nā kahakai me kā lākou mau kīʻaha pīlaʻi , nā kīmato hou, ka paʻakai, nā nalu, a me nā'alemoku, e kāwili pono ana i nā mea hou i loko o kahi māmā ma laila a laila. Uaʻike au i kēia hana i ka wā aʻu i hele ai i ke kahawaiʻo Pram Pram a ua puhiʻia e ka māmā me kahi a ka wahine i hana ai i nā meaʻai. ʻO nā meaʻai'ē aʻe wale nō e pono ai nā kenkey a me nā iʻa iʻa, i hiki ke kūʻaiʻia mai nā kumukūʻai meaʻai lehulehu.
Pono e nānā i kā mākou hana i hōʻikeʻia ma ka papa kuhikuhi i ka pehea e hana ai iā Shito , me ka pehea e hoʻohana ai i nā pono āu e pono ai.
Ka mea e pono ai
- 1 ka'āpanaʻeleʻele nui
- 2 mau'ōmato (3 inā hoʻohana i nā'ōmato plum)
- 1 scotch paʻi pepa (a iʻole nā mana'ē aʻe o kāu koho)
- 1 teaspoon ka paʻakai paʻakai
Pehea e hana ai
1. Inā loaʻa iāʻoe kahi asanka a nui paha ka pestle a me ka moa, e hoʻohana i kēia mea hana. Ināʻole, hiki ke hoʻohana i ka holoiʻana lima i ka pulsed i nā manawa pōkole. Makemakeʻoe e hoʻopau i ke alana, akāʻo ka mālamaʻana i kahi kikowaena he kī.
2. Eʻoki i nā mea hana a pau i loko o nā pipi. Inā hoʻohanaʻoe i ka pestle a me ka mīkini a meaʻole paha e like me kāu mea hana lima, a laila kaʻokiʻoki iā lākou i loko o nā'āpana liʻiliʻi e maʻalahi ke'ōneʻe i lalo.
3. E kau i nā mea i loko o kāu paila (manual or electric) a'ōniʻoni a hiki i ka manawa e hui pūʻia ai nā mea i ulanaʻia i kahi mila. Eʻikeʻoe i kekahi mau popo o nā'ōpato a iʻole ka'atika i ka mila. He maikaʻi kēia inā e hoʻohuiʻia ana i keʻano o ka mila.
4. E ninini i loko o ke kīʻaha o kāu koho aʻoliʻoli me ka puna o nā sardines a me nā pīpī pipi a me nā pōle o ke kūlanakauhale no ka wikiwiki, a iʻole e lawelawe me kaʻai piha me ka tilapia grilled a me kenkey a banku paha.
Kāpenaʻai
Keʻike mau nei au ināʻaʻole he kakaikahi wale nō wau, e loaʻa mau iaʻu kahi iki iki. Hiki ke mālama houʻia ka'ati i loko o ka pahu hauʻoli akāʻoi aku ka maikaʻi inā eʻaiʻoe i loko o ka lā a pēlā paha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 43 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 8 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 3 g |
| Pāmua | 2 g |