ʻO 10 mau mea'Āina Komohana Komohana

Aia kekahi mau meaʻai i hiki ke loaʻa ma nā kīkina Kipiano a pau. Eia nō naʻe, he mau pākēnaʻe ma muli o ka pilina o nā pilikanaka. Iā lālā, ma Jamaica, Guiana a me Trinidad a me Tobago, he mea nui ka mea e pono ai ka paukū paukū; no nā'āina'ē, nā lālā bay a me nā paina maloʻo he mea pono.

Eia naʻe ka papa inoa o nā meaʻai e pili nei, akā, eʻikeʻoe ma nā lumi kuke a pau o West Indian me ka nānāʻole i kāna hana make-up. ʻO kēia mau mea ma ke poʻo o ka papa kūʻai kūʻai; ʻO kēia nā meaʻai e hāʻawi i ka meaʻai i kona mea kū hoʻokahi a hāʻawiʻia i ke kī i nā meaʻai maʻamau o West Indian.

• 01 o ka 10

  ʻO ka'ōmaʻomaʻo Green

  ʻO kēia ka huiʻana o nā mea kanu hou, nāʻaila, keleka a me nā pepa wela. Ma muli o ka'āina heaʻoe mai, hoʻouluʻia nā meaʻala like me cloves, allspice a me ka kinamona i ka paila a hāʻawi i kahi hāʻina hoʻokahi. Hoʻohanaʻia kēia meakena me ka lohi i ka iʻa, ka mea hānai a me kaʻiʻo no ka'ō'ō, ka'ū, ka kukeʻana, aʻo kaʻaila. Hoʻohanaʻia nō hoʻi ia he kumu, hoʻomohuʻia i kaʻaila wela eʻaila i ka mea kanu.

• 02 o 10

  ʻO nā mea paʻi pinepine

  ʻO ka pepperch Bonnet pepa ka pepa i kohoʻia i ka manawa e kuke ai i ka meaʻai Kalipiano. Hoʻohanaʻia lākou e hoʻolaha i nā meaʻalani kaulanaʻo West Indian . E hahai i kēia loulou eʻike ai i ka pehea e hoʻomalu ai i ka wela ke kukeʻana me Scotch Bonnets.

• 03 o 10

  Limes

  Hoʻohanaʻia nā Limes me ka paʻakai e holoi / hoʻomaʻemaʻe i ka iʻa, ka meaʻai a me ka hānai. Hiki ke hoʻohui māmāʻia ka wai a me ka paʻakai i ka mea hana, hoʻohemo a holoiʻia i ka wai ma mua o ka hoʻohanaʻana.

  Hoʻohana pūʻia ka wai lime hou e like me ke kumu i loko o kekahi mau kukui. Ma kahi lā wela, hanaʻia nā lau o ka lemonade me ka wai puna lime hou, ka wai, ke kō, a me ke kumu vanilla.

• 04 o 10

  ʻO ka Meʻa Meʻa

  Hoʻokumuʻia nā huelo momona a me ka meli paʻakai e pāʻina i nā meaʻai a me ka paʻakai. Hiki ke hoʻohanaʻia i nā meaʻai paʻakai i nā kīpala, nā'ūkī a me nā kīiki. E aʻo i ka kukeʻana me ka mea paʻakai .

• 05 o 10

  Pākī a me ka Pī

  ʻO ka pigeon peas, ka pīnati koʻi, ka peʻa makaʻeleʻele a me ka'ōmaʻomaʻu'ōmaʻomaʻu a me ka'ōmaʻomaʻo i nā lekile maʻalahi i ka'ōlelo Pelekane. Hoʻohanaʻia lākou e hana i ka raiki a me ka pī, ka piʻi kalo a me ka laiki laiki hoʻokahi-ʻoihana e like me Pelau a me Cookice .

• 06 o 10

  Kahiki

  ʻO ka'izai kahi mea kanu a hoʻomoʻaʻia i kēlā me kēia lā. Hāʻawiʻia ia me he raiki a me ka peʻa a i'ānenaʻia paha i keʻano o ka hoʻomaʻemaʻe a iʻole e kāpaila a hanaʻia. ʻO ka palaoa lōʻihi i kālaiʻia i ka laiki a me nā raiki laiki lōʻihi,ʻo ia kaʻelua mau mea likeʻole.

  ʻO nā kī lihi likeʻo Pelau , Fried Rice, Cookie up Rice, Rizania Spanish a pēlā aku eʻikeʻia i ka papaʻaina i nā hopena pule. Hoʻohana pū mākou i ka laiki no nā meaʻai .

• 07 o 10

  Kaomi

  Hoʻohanaʻia nā lālā i nā meaʻono a me nā meaʻono. 'Ahanaʻia kaʻiʻo o ka niu a me ka waiū (kaomiʻia) mai kaʻiʻo iʻokiʻia. Aʻo ia,ʻo ka wai niu. Hoʻokomo muaʻia ka niu i konaʻano hou.

• 08 o 10

  Nā Hoʻoponopono Pā

  ʻO kēia nā hua kanu aʻa e like me ka cassava (yucca), nāʻuala, nāʻala, nā lūlū a me nā uhi. E aʻo pehea e kuke ai me kēia mau huaʻai aʻa Caribbean . He naʻauʻa lākou a he meaʻai.

• 09 o 10

  ʻO Cornmeal

  Hoʻopihaʻia ka huapalaoa'āina e hana i nā meaʻono a me nā meaʻai. ʻO ka cou-cou (ka mea i kuʻiʻia me ka'ōkō - e noʻonoʻo pono i ka polenta) a me nā puʻupuʻu i waena o nā meaʻai, porridge a me conkies kekahi o nā mōhaiʻala.

• 10 o 10

  ʻO Bouillon Cubes

  Ma kahi o ka waiwai wai, e hoʻohanaʻia nā pailaʻo ka broillon eʻono ai i nā hapalua o nā kīʻaha i ka wā eʻoki ai, inā he kāpena, kahi milo, kaʻaila, ka laiki, a me ka pua.