ʻO kēia meaʻai hoʻoulu'ōmaʻomaʻo e hāʻawi i kaʻono maoli o nā mokupuni i kāu meaʻai.
ʻO ia kekahi mea e hiki mai ana i nā hopena o nā meaʻaʻai o ke kanaka ke manaʻo lākou no ka meaʻai Karipiano. Keʻike nei nā poʻe Komohana o kaʻAkau Komohana i kaʻono i ka home, makemake nui lākou eʻai i ka'ōhū, ka curry, ka mea hānaiʻai a me kaʻiʻo paha kahi i hoʻohanaʻia ai ka'ōmaʻomaʻo'ōmaʻomaʻo. Heʻano like me ka sofrito akāʻo ka meaʻono.
He mea maʻalahi ka hanaʻana i kāu'ōmaʻomaʻo. ʻO nā mea a pau āu e makemake ai he mea hou. A, i kēia mau lā, hiki iāʻoe ke loaʻa nā lau nahele he nui a puni.
Ka mea e pono ai
- 2 kapu'okipoki'āpanaʻeleʻele
- 2 mau kīʻaha koli
- 2 kāpiliʻia nā kīʻaha cilantro'āpana, me nā lau a me nā'ōpiopio'ōpiopio
- 1 kīʻaha hou
- kou lau
- 4 i piha nā kīʻaha i kaʻono
- ka basil
- 1/2 kapu i ka marjoram hou
- 2 punetēpuni ka lōragon hou
- 2 punetēpuni ka rosemary hou
- 2 kapuʻaila a kahi
- 1 ka'ōlapala kāwaha
- 3 i ka 4 pahi paʻipaʻi Scottch piha
- 2 punetēpakai ka paʻakai
- 1 ka wai wai aiʻole kaʻailaʻaila
Pehea e hana ai
- E mahele i nā mea hana iʻelua pahu like. E hoʻonui i ka meaʻai meaʻai i hoʻokahi manawa i ka manawa. E puhi a hoʻokuʻu paha a hiki i ka manawa e maikaʻi loa ai nā meaʻai a pau. ʻO Drizzle i kahi wai kūpono e hoʻomaʻemaʻe i ka hui. E hana hou me ka papa hanaʻelua.
- Hoʻohuli i nā pahu kīʻaha me nā lids a me ka hale kūʻai ma ka friji aiʻole, no ka lōʻihi o ka mālamaʻana, e nininiʻia i loko o nā pahu kupapaʻu hau me ka maloʻo.
- Laweʻia nā'ōpū maloʻo a waiho i loko o kaʻeke puka-kau a mālama i loko o ka paʻukū.
Hoʻomaopopo: E hiki ke hoʻohana ponoʻia nā'āpana mai ka pahu hauʻokiʻole me ka hōʻikeʻole. Ināʻoe e hoʻohana ana ia no ka marinades, e hoʻohālua.
Hiki iāʻoe ke like
- Trinidad Pelau Hīniʻi Hīmī : Hanaʻia kēia moa me ka'ōmaʻomaʻo, ka pigeon peas, a me ka niu waiu i hoʻouluʻia a paʻiʻia me ka wai kuni.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 115 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 486 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 5 g |
| Pāmua | 3 g |