Pāpaʻiʻia ka Pākē Bean-Kaloloa

ʻO mākou a pau i ka pīni kulina kūkani no kā mākou mauʻahaʻaina kauwela a i kahi'āpanaʻaoʻao wikiwiki paha. Hāʻawiʻia i nāʻano likeʻole me Boston, Country Style, Brown Sugar, Maple Bacon - maikaʻi lākou a pau, akā,ʻaʻole paha maikaʻi ia noʻoe. Akā,ʻo ka hanaʻana iā lākou mai ka'ōpala, hiki iāʻoe ke mālama i ka nui o nā momona a me nā calorie i loko o ke pā, aʻoi aku ka maʻalahi ma mua o kou manaʻo.

ʻO kēiaʻano meaʻai hoʻomoʻa pīpī ka meaʻono o ka bacon smokey a me paprika, i hui pūʻia me ke sukakiʻeleʻele. ʻO ka hapanui o ka meaʻai kaʻina niho no ka paʻakai paʻakai a iʻole ka puaʻaleʻa, akā, ma ka hoʻohanaʻana i ka pua puaʻa, eʻokiʻia nā calorie i ka hapalua. Mai hopohopo - e lilo ia i wahi huna iki iā mākou, a hiki iāʻoe ke hilinaʻi i kāu kauwela o ka makahiki e hiki ai keʻoluʻolu i kēia mau meaʻai maikaʻi.

Ka mea e pono ai

• 2 pāpaʻi lean
• 1/4 kapu lālā kahi
• 1/3 kapu kulu
• 1/4 ke kapuʻula
• 2 tsp i hanaʻia i ka pua kūmele
• 1 tsp Worcestershire sauce
• 1/4 paprika
• Hoʻokahi 15-ia. hiki i ka beans'ākau a me nā bean'ākau, holoiʻia a holoiʻia

Pehea e hana ai

1. E ho ohu i ka umu a 375 F. Kohana i 8 x 8-ini i ka paila paila me ka paila.
2. I kahi poʻokela nui, e hoʻomaha i ka puaʻa puaʻa ma luna o ka mahana-wela wela. ʻO Cook, huli i hoʻokahi manawa no 5 a 6 mau minuke, aiʻole a hiki i ka wā e hele ai. Weheʻia mai ka pan a'ōwili i loko o ke kīʻaha. E hoʻokaʻawale.
3. E hoʻomoʻi i ka'akeʻa i ka paila a me ka kuke, no ka mahana wela, no 3 a 4 mau minuke, e hoʻoikaika i kekahi manawa a hiki i ka translucent.
4. E hoʻopau i ka wela, a ma ka pan e hoʻonā i ka baleko i mālamaʻia, ka pahu pahu, kaʻulaʻula, ka pua nani, ka lole Worcestershire a me paprika. E hoʻomaha maikaʻi, a laila e huʻi i loko o ka pī.

1. E nininiʻia i loko o ka pīpī e pani ai a uhiʻia me ke kī.
2. E puhi i nā bean no 20 mau minuke, a hiki i ka puhiʻia a lawelawe.

Nā Hana: Calories 175, Carbs 33gm,ʻAina 1gm

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1340
Ka nui o ka momona	37 g
Ka momona	10 g
Ka momonaʻole	12 g
ʻO Cholesterol	452 mg
Sodium	984 mg
Nā Carbohydrates	87 g
Fiber Dietary	21 g
Pāmua	159 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.