ʻO ka Makua Ghanoush he'ōpili'ōpiliʻia i kaulana ma ka Mediterranean a me ka mākau o Eastern. He mea maʻalahi ka loaʻaʻana o ka meaʻai e like me ka mea'alapili, akā hiki iāʻoe ke hana i ka pōkāle me kaʻole. ʻO kaʻoiaʻiʻo,ʻaʻole nā kākākākā kaulana kaulana e kāhea i ka hoʻohini. E like me ka hapanui o nā'ulana, he nui nā hanana o ke kaiaulu a me ke kaiapuni, aʻaʻole he ala pololei a maikaʻiʻole paha e hoʻomākaukau ai i kēia pāʻani. ʻO ka mea pono maoli wale nō i ka papa ghanoush he eggplant (ʻo ia ka mea i hoʻolālāʻia e hōʻailona ai i ka hōʻailona o ke kīʻaha). ʻO nā mea'ē aʻe a pau keʻano o nā meaʻai no ka meaʻai.
ʻO kēia'ōpiopioʻo ka meaʻai,ʻaʻole kaʻaila aʻole ka meaʻino, hoʻolilo ia i meaʻaiʻole momona a me ka meaʻona a me ka paʻi paha i hiki iāʻoe ke leʻaleʻa i kēlā me kēia manawa. Eia kekahi,ʻo nā meaʻai a pauʻole, akā, makemake pahaʻoe e heluhelu i nā mea ma luna o kāu mauʻokina lulubā eʻike ai inā he mau mea hūnā huna i hunaʻia.
Ka mea e pono ai
- 2 mau eggplants
- Kōmiho: heʻailaʻoliva no ka drizzling
- 2 punetēpō wai wai lemon
- 5 nāʻaupuniʻulaʻula i kālaiʻia
- 1 teaspoon aniani lulu
- 1/4 teaspoon cumin
- 1/2 teaspoon kaʻohi pāʻani hou
Pehea e hana ai
- ʻO ka umuʻehā ma 400 F.
- E koli i kēlā me kēia o nā eggplants i ka hapalua a kīʻia me ka'ōpala ma nā wahi likeʻole. E puhi i loko o ka umu no 45 mau minuke, aiʻole ia a maʻemaʻe. Ināʻaʻoleʻoe e hopohopo e pili ana i ka momona momona, hiki iāʻoe ke hoʻokuʻu i nā eggplants me kaʻaila mua.
- Aia maʻemaʻe nā eggplants, e hoʻokuʻuʻia mai ka umu ae hoʻomaha iki. Hiki i waho o ka eggplant i loko o ke pola o ka meaʻai meaʻai aiʻole ka mea holoi, hoʻolei i kaʻili.
- Ka hanaʻana i ka eggplant me nā mea i koe a hiki i ka laumā. Hiki iāʻoe ke paʻi i nā meaʻai me ka māina inā makemakeʻoe i kahi kikokikona chunkier.
Ka lawelaweʻana i nā manaʻo kōkua
ʻOiaiʻo ka makua ghanoush ka mea maʻamau (dip), hiki keʻaiʻia i nāʻano likeʻole (me waho o kahi pola me kahi spoon!). ʻOiaʻiʻo, ua kūponoʻo ia he hapa o ka pāpale meze me nā pips a me nā pita, akā, hiki nō hoʻi iāʻoe ke hoʻohana ia mea me he kāwīwī. Hoʻopiliʻo ia i kekahi pokii liʻiliʻi ma ka palaoa flourilla me kekahi mau leite a me nā mea maloʻo no ka wikiwiki a me ka olakino-i kahi māmā maikaʻi a me kahi kīʻaha. Hiki nō hoʻi iāʻoe ke hoʻohana ia mea ma kahi o kāu hana maʻamau i kahi sandwich moa (ināʻaʻoleʻoe he meaʻaiʻole) -add avocado a me nā'ōmato no ka meaʻoi aku ka hopena a me ka lahilahi.
Inā makemakeʻoe i kahi makuakāne e like me ka makuakāne, e ho'āʻo i ka makua kāne me ka hummus.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 29 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 5 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 3 g |
| Pāmua | 1 g |