Hoʻopiʻi ka iʻaʻo Crunchy Hoʻolahalaha he mea maʻalahi ka mea maʻalahi no ka hoʻohanaʻana i ke kai iʻa . A iʻole e hoʻololi i kekahiʻano'ē aʻe o ka iʻa i kōlua, aiʻole ka moa. He mea nani loa ka loaʻaʻana o kēiaʻano meaʻai i loko o kāu pōkiki. Ke'ōlelo mai kāu mau keiki ua pōloli lākou, e kuhikuhi iā lākou i ka pahu hau hau a haʻi iā lākou e hana i ka sanwiti!
Hiki ke hoʻohanaʻia kēiaʻano papaʻai me ka pili wale aku i nā meaʻai. Inā loaʻa iāʻoe kekahi mau meaʻai i hoʻomoʻaʻia, e hoʻokuʻi iā lākou. Hoʻohana i kaʻohi pupuhi i kuʻiʻia, nā kīʻahaʻelua o ka tuna, a iʻole i ka waihoʻiaʻana o ka mīnūʻuala i kuʻiʻia. E hoʻohana i nā mea likeʻole; ʻO kekahiʻano kīlapala'ānai hou a me nā lau hou hou.
Noʻonoʻo wau e lawelawe i kēia sanwī ma luna o ka'ōwili a me ka'ōwili i nā pepa kālepa, akā, hiki iāʻoe ke hoʻohana i ka mūmū wī, ka hamburger buns, a iʻole nāʻokiʻoki. Hāʻawiʻia ka maikaʻi ma keʻano he hoʻolaha pāʻaniʻia me ka palaoa momona a me ka pata Pelekane a iʻole ka Italia hōʻailona. Eʻoluʻolu i kēia meaʻai maʻalahi a hana mau pinepineʻia!
Ka mea e pono ai
- 2 5 a 6 o ka hola a me nā kīpona māmā
- 2/3 kapu mayonnaise (maʻamau aiʻole ka momona)
- 3 punetēpulu ka meli
- 1/3 kapu Pākē Pipi (kaʻi)
- 1 pepaʻulaʻulaʻulaʻula (ʻokiʻoki)
- 1'alaniwi'oniwiʻalani (ʻokiʻoki)
- 3 helelei seleni (ʻoki)
- 1/2 teaspoon marjoram
- ka paʻakai paʻakai (eʻono)
- pepa pepa (eʻono)
Pehea e hana ai
E uhaki i ke kikona i nā'āpana a hoʻokaʻawaleʻia.
E hoʻohui i ka mayonnaise, me ka mīnū, a me ka paʻakai i loko o kekahi kīla kau me ka hui maikaʻi. E hoʻolālā i ka lomona me ka pepa bele, ka mea loʻi, marjoram, a me ka paʻakai a me ka pepa eʻono. E hoʻohana koke i ka uhi a hoʻoulu i kēia kāpena i hōʻea i nā lā 3.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 198 |
| Ka nui o ka momona | 17 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 25 mg |
| Sodium | 291 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 1 g |
| Pāmua | 7 g |